In this episode of One Thirty Biohacks, we explore the healing and transformative powers of breathwork with Niraj Naik, founder of Soma Breath.

As stress and health challenges become more prevalent, finding natural and effective ways to enhance well-being is crucial. Niraj Naik, a professional musician, pharmacist, and pioneer in breathwork, combines the ancient wisdom of pranayama with modern scientific understanding to create a holistic and accessible method for improving health and life quality. Today, Soma Breath has grown into an international community, with Niraj leading the way in educating and empowering individuals to take control of their health through the simple act of breathing.

Niraj shares his journey from community pharmacist to breathwork pioneer, offering a comprehensive guide to unlocking your own healing potential through the power of breath. This episode delves into not only Niraj's personal transformation, but also the science behind Soma Breath, and the philosophy that underpins this powerful practice.

If you are curious to learn more and experince Niraj Naik amazing work in person, you van meet him at Copenhagen Health Week 21-22nd of September 2024 in Copenhagen.

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