Episode 99: The Positivity Upgrade: Transform Negative Thinking into Empowered Possibility

Explore how to shift from survival mode to creation mode by changing the way you think, feel, and vibrate.
You’ll learn why your brain naturally focuses on the negative, how to work with that pattern rather than against it, and a simple mindset practice to open the door to new possibilities. I'll also dive into the energetic science behind positivity, and I’ll guide you through a short meditation so you can experience the ease and power of reframing for yourself.

Key Topics:

• Discover what negativity bias is and how it shapes your thoughts and emotions.
• Explore how Consciousness Medicine and Family Constellations reveal the deeper roots of protective thought patterns.
• Learn the Power of Positivity Reframe Practice — a simple, science-backed tool to transform negative thinking into possibility.
• Understand how positive focus changes your biochemistry and vibration, influencing what you attract and create.
• Experience a guided meditation to embody your best-case-scenario mindset.
• Invitation to join Om La La: The Power of Positive Playbook, a collaborative book celebrating real-life stories of transformation.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 98 Science of Positivity | Power of Positivity Series Ep. 1

In this opening episode of the Power of Positivity series, Julie explores how positivity is not about bypassing pain but about transforming struggle into growth. Drawing on 20 years of clinical experience in Consciousness Medicine, she reveals why healing requires balancing the problem state with the desired state—and how giving more energy to your vision of the future accelerates transformation. Backed by science, wisdom, and practice, this episode lays the foundation for living positivity as an alchemical force in your healing journey.

• The release and refill principle from Consciousness Medicine and why balancing problem and desired states creates deeper healing.
• Scientific insights into positivity, including research from Vanessa Van Edwards, Masaru Emoto, and HeartMath.
• Carl Jung’s wisdom on how suffering and struggle are the crucibles of transformation.
• Two simple daily practices to shift your words, thoughts, and emotions toward positivity.
• A guided visualization meditation to rewire your brain for positivity and anchor your future self.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 97 | Be guided through a full 7 chakra activation to awaken, balance, and harmonise your entire energy system. Using breath, visualisation, and empowering mantras, we journey from root to crown, connecting each chakra and expanding the rainbow of light within you. The meditation closes by filling your auric field with balanced, radiant energy, leaving you grounded, open, and aligned.

Key topics include:

• Guided meditation for all seven chakras
• Root to crown chakra activation
• Mantras to empower each chakra
• Visualisation to balance and connect the energy centres
• Expanding light into the auric field
• Clearing disturbances and filling with healthy energy
• Building sacred, loving, supported personal power

Learn more about the Om La La Book Collaboration mentioned in this episode here: www.consciousness-medicine.com/om-la-la-book-collab

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 96 | Explore the third eye chakra, the centre of intuition, vision, and inner wisdom. You’ll learn how to sense when this energy centre is out of balance, discover the powerful benefits of its alignment, and experience practical tools to awaken it. We end with a guided meditation to clear and activate your inner sight, weaving it into harmony with all your other chakras.

Key topics include:

• The third eye chakra is your inner compass and guide
• Signs of alignment: clarity, intuitive trust, visionary insight
• Signs of imbalance: overthinking, doubt, disconnection from intuition
• Practices for awakening the third eye: crystal visioning, vision rewriting, light bridge visualisation
• Consciousness Medicine’s whole-body approach to balancing the chakras
• Guided meditation to open the third eye and align the chakra system
• Mantras for clearing, awakening, and empowerment

Learn more about the Om La La Book Collaboration mentioned in this episode here: www.consciousness-medicine.com/om-la-la-book-collab

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 95 | Journey into the crown chakra—your portal to divine connection and unity consciousness. You’ll learn how to recognise the subtle signs of awakening, understand what can block this energy centre, and explore gentle practices to open it. We close with a guided meditation and mantras to help you clear, awaken, and embody your highest light, integrating the crown with all the other chakras.

Key topics include:

• The crown chakra is the thousand-petaled lotus above the head
• Signs of awakening: trust, bliss, compassion, unity
• Signs of disconnection: numbness, overthinking, lack of meaning
• Practices to open and align the crown
• Consciousness Medicine’s whole-body approach to chakra healing
• Guided meditation to connect all chakras and expand the auric field
• Mantras for clearing, awakening, and empowerment

Learn more about the Om La La Book Collaboration mentioned in this episode here: www.consciousness-medicine.com/om-la-la-book-collab

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 94 | The Throat Chakra - Expressing Truth, Integrity and Soul Voice

If you’ve ever felt like your words get stuck in your throat…
If you’ve silenced yourself to keep the peace…
Or if you’ve longed to speak, sing, write, or express something deep within you...
This one’s for you.

Today’s episode is all about finding your voice—and freeing it.

So wherever you're listening from, take a breath, tune in, and get ready to reconnect with your voice, your truth, and your creative power.

Key Topics Include:

• Dive into what the throat chakra really is, not just energetically, but how it connects to your physical body, your emotions, and your ability to speak from the heart.
• Discover why the throat chakra holds such significance, particularly in achieving alignment, expressing your truth, and unlocking your creative inner voice.
• Learn to identify the subtle signs your throat chakra might be out of balance, from physical symptoms to patterns in communication, creativity, and confidence.
• What it looks and feels like when your throat chakra is in harmony, when your words become medicine, your voice flows freely, and your truth resonates with power and clarity.
• Practical healing tools and daily practices, from journaling prompts and sound healing, to essential oils, crystals, colour therapy, and easy ways to integrate healing into your life, even if you're short on time.
• Guided meditation to activate your soul voice with a gentle, powerful journey to help clear old blockages and open the space for your truth to flow.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 93 | Guided Heart Chakra Meditation—a healing space to reconnect with your inner child, release ancestral burdens, and open your heart to divine love and conscious intention.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 92 | Science meets soul to help you come home to yourself, focusing on the Heart Chakra.

🔑 Key Topics in This Episode:

• What the heart chakra (Anahata) is and why it’s the central bridge between Earth and spirit.
• Signs of a balanced vs. imbalanced heart chakra (emotionally, physically, and energetically).
• How ancient traditions view the heart as the seat of soul and spiritual wisdom.
• Scientific insights from the Institute of HeartMath on the heart’s electromagnetic field.
• The healing power of heart coherence and the frequency of 528 Hz.
• How the heart integrates energy from the root and crown chakras.
• The connection between the heart chakra and immunity, breath, and vitality.
• Common heart chakra wounds—grief, betrayal, abandonment—and how to begin healing them.
• The importance of choosing love over fear for true embodiment and connection.
  

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe