Send us a Text Message.

In this episode, Sophia Mills talks to Brandin Bryant, NFL player and children’s book author. Born in Nebraska, Brandin is not only an accomplished NFL professional with an impressive 8-year career on the field but also a passionate advocate for mental performance. Brandin has recently added "author" to his resume with his debut book, where he shares his wisdom on the transformative power of a growth mindset and the crucial role of education in an athlete’s life. His dedication to inspiring young athletes has taken him to universities nationwide, where he speaks about building a successful mindset both on and off the field.

GUEST INFORMATION/LINKS:

Instagram: @EL_Sacko @BrandinsBooks

Website: www.BrandinsBooks.com

Send us a Text Message.

In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is struggling with self image issues and peer pressure and how their family worked through these challenges. Join in to understand the impact of struggling self-esteem for your child and learn some ways to navigate scenarios like this one.

Send us a Text Message.

In this episode, Sophia Mills talks to Karen M. Ricks, a Christian wife, Worldschooling mom, nomadic chef, and a certified yoga instructor. Teaching for over 25 years, she has been a Montessorian since her own preschool days. She holds Montessori teaching certifications for guiding children from infancy through elementary. She has cooked professionally, in restaurants, commercial kitchens, and private homes on four different continents over the last decade and a half.

After 10 years of teaching in central Japan, where Karen founded and operated her own international Montessori school, she sold it all to begin a nomadic life of full-time travel with her family. Karen spreads her message of embracing a Slow Food Lifestyle, a lifelong love of learning, and education for peace by teaching people of all ages how to #PLAYwithYourFood and why they need to share that gift with those they love. You can learn more about her, her family’s edible exploits, and the lessons they are learning on their Culinary Worldschooling Adventures as they gallivant around the globe over at Our Kitchen Classroom. com.

GUEST INFORMATION/LINKS:
Website: https://OurKitchenClassroom.com
Facebook: https://facebook.com/ourkitchenclassroom
Instagram: https://www.instagram.com/karenm.ricks/ (#OurKitchenClassroom) YouTube Channel: https://www.youtube.com/c/ourkitchenclassroom
YouTube Channel: https://www.youtube.com/@YogaWKaren #PLAYwithYourFood Community: https://www.facebook.com/groups/WePLAYwithOurFood/
Subscribe to Our Kitchen Playground: https://ourkitchenclassroom.com/subscribe-to-our-kitchen-playground/