Episodios

  • Discover Your Origin Story: How These 5 Wounds Shape Your Relationships with Vienna Pharaon | EP 47

    Discover Your Origin Story: How These 5 Wounds Shape Your Relationships with Vienna Pharaon | EP 47
    Jul 30 2024
    In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life. Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free. Today's guest, Vienna Pharaon, is an author and one of New York’s most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look. === EPISODE TIMESTAMPS: 0:00 - Intro 2:57 - The 5 Origin Wounds Explained 8:29 - Why Getting to the Root Is Important 14:58 - Example of How the Worthiness Wound Can Look 23:11 - How Your Wounds Affect Your Relationships 28:20 - The Most Common Red Flags 33:23 - How to Know It’s Time to Let Go of a Relationship 41:25 - How We Form Our Attachment Styles 48:13 - Forgiveness Practice 1:00:02 - The Key to Rebuilding Trust 1:04:28 - Advice to Support Your Healing Journey === Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller. Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram. Website: https://viennapharaon.com Instagram: @mindfulmft Facebook: MindfulMFT TikTok: mindfulmft === Have you watched our previous episode with Emilio? Watch on YouTube: https://youtu.be/bjHpRB-z0n0 ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 9 m
  • The Truth About Food Cravings & How to Eat for Optimal Wellness with Koya Webb | EP 46

    The Truth About Food Cravings & How to Eat for Optimal Wellness with Koya Webb | EP 46
    Jul 23 2024
    In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin! Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you can feel empowered to start taking preventative measures and ensure you're feeling your best! We'll cut through the noise + share the secrets to living an overall healthier lifestyle that actually feels aligned for you and isn’t just about what’s trending… So tune + let's start setting our body up for success by fueling it in a way that feels best for YOU! === EPISODE TIMESTAMPS: 0:00 - Intro 2:56 - The Change That’s Needed in the Health + Wellness Industry 6:25 - Why Adjusting Your Workout to Your Lifestyle Is Important 8:40 - Health Tips From a Nutritionist 14:33 - The Freedom in Discipline 17:14 - What I Eat In a Day As A Nutritionist (On a Fertility Journey) 24:56 - Womb Wellness 31:19 - Strategies to Avoid Emotional Eating 35:00 - Falling In Love with Your Body 41:00 - Different Types of Detoxing + Their Benefits 48:54 - Koya’s Top Health Hacks 1:00:07 - Finding The Courage to Go All In === Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, & vegan activist whose core mission is to promote daily self-care, oneness & eco friendly living to combat some of the world’s biggest challenges including mental health, social injustices & global warming. Koya’s expertise has been featured on national media outlets such as Goop, Forbes, NBC, CBS, The Steve Harvey Show, Essence, the cover of Oxygen, and more. She also starred in the reality show “Yoga Girls”, and she’s had a roster of celebrity clients including Stevie Wonder, India Arie, Ashley Judd, Rev Michael Bernard Beckwith, and Les Brown. Instagram: https://www.instagram.com/koyawebb/ Website: https://koyawebb.com/ === Have you watched our previous episode with Mark Hyman? Watch on YouTube: https://youtu.be/0hVBwVoSV5M ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 8 m
  • How to Live Free + Overcome People Pleasing with Byron Katie | EP 45

    How to Live Free + Overcome People Pleasing with Byron Katie | EP 45
    Jul 16 2024
    The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that. Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it’s done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind. Today's very special guest is, Byron Katie, one of Alyssa's spiritual teachers + dear friends, who’s a renowned author, speaker, and has touched the lives of millions around the world! Join us as we discuss how Katie went from agoraphobic to enlightened and hear about Alyssa’s honest reaction to her husband telling her he loved her for the first time. Uncover just how powerful an open mind + the role of curiosity can be in your life and feel the immediate shift that happens when we begin to use our triggers to get free. Enjoy! === EPISODE TIMESTAMPS: 0:00 - Intro 5:54 - Journey of Awakening 9:54 - Finding Freedom In Questioning Your Judgments 15:40 - Reframe on Reality 22:22 - 3 Type of Business 24:01 - The Power of The Work + Divine Timing 26:49 - Connection Ritual For Couples to Do The Work Together 31:31 - Alyssa’s Live Demo of the One Belief Worksheet 43:12 - Authentic Turn Arounds to the Original Belief === In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at athomewithbk.com for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9-10 a.m. Pacific Time. Her books include the bestselling "Loving What Is" now in a revised edition, "I Need Your Love—Is That True?," "A Thousand Names for Joy," and "A Mind at Home with Itself." For more information, visit thework.com. Instagram & Threads @byron.katie Facebook theworkofbyronkatie YouTube TheWorkofBK === Have you watched our previous episode with Gangaji? Watch on YouTube: https://youtu.be/ytZInchxoag?si=9k59OubxEE1yDLcI ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 7 m
  • The Secret to Manifesting Your Wildest Dreams (Even a $1 Million Dollar Client) with Adam Roa | EP 44

    The Secret to Manifesting Your Wildest Dreams (Even a $1 Million Dollar Client) with Adam Roa | EP 44
    Jul 9 2024
    Whether you’re ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we’ve got it all in today’s episode of the Healing & Human Potential podcast. We’re sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We’ll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing. Today’s guest, Adam Roa, is a poet, speaker, creator, and has one of the top 5 motivational talks on Facebook of all time with over “250+ Million Views” + he’s sharing all of his best tips, advice, and wisdom with you today! This episode is full of insightful nuggets to help you clear whatever's been holding you back so you can manifest all that's available to you + start living the life you're called to! === EPISODE TIMESTAMPS: 0:00 - Intro 4:23 - Energetic Clean Up Practice 6:48 - Clearing Blocks to Manifest a Million-Dollar Client 11:58 - Are You Really Ready To Have All Your Dreams? 20:50 - Growth Edges as a Business Owner + Leader 25:13 - Alyssa’s Journey to Love 29:01 - “You Are Who You’ve Been Looking For” Poem 34:02 - Becoming The Face of Self-Love Overnight 39:24 - Leaning Into Fear 41:48 - Finding Safety In Your Body to Take a Leap of Faith 50:09 - Using Life As Our Mirror 53:36 - The Gifts In Breaking Up 1:02:08 - The Power of Creativity to Change Society === GUEST BIO Adam Roa is an internationally touring poet, coach and speaker who helps people build a fulfilling life through embracing their inner artist and inner entrepreneur. His “Creative Path Podcast” breaks down the creative process of some of the world's most influential people and his viral poem, “You Are Who You’ve Been Looking For" is the most viewed poetry performance in history, seen more than 250 million times. GUEST LINKS Instagram: @adam.roa Facebook: @iamadamroa Website: http://www.adamroa.com === Have you watched our previous episode about using relationships as a vehicle to awaken consciously? Watch on YouTube: https://youtu.be/2omfwQcA8Ew ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 16 m
  • Naturopathic Medicine + Somatic Healing with Dr. Christian Gonzalez | EP 43

    Naturopathic Medicine + Somatic Healing with Dr. Christian Gonzalez | EP 43
    Jul 2 2024
    In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions. We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life. Today’s guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats. From being a podcast host to being a trusted voice auditing healthy brands, he's on a mission to empower people with the knowledge + courage to take their health into their own hands, so this is an episode you’ll definitely want to take notes on! Tune in + enjoy all of the nuggets, knowledge + insights we have in store for you today. === EPISODE TIMESTAMPS: 0:00 - Intro 2:40 - What Are Psychosomatics? 11:40 - Why Safety Is One of the Most Important Elements To Healing 13:49 - The Value of Somatic Intelligence 14:37 - The Correlation Between Trauma + Physical Health 21:05 - How Repressed Emotions Affect Our Body 30:12 - The Power of a Healthy Relationship with Anger 36:13 - Opportunity for Growth in Relationship + Triggers 39:40 - Tapping into the Wisdom Your Body Holds 47:59 - Preventative Measures to Take to Lower Your Risk of Cancer 1:02:38 - Why It’s so Important to Actually Feel Your Emotions 1:06:07 - Using Acceptance + Expression For Your Freedom === Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology. Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families. https://www.instagram.com/doctor.gonzalez/ https://docgonzalez.com/ === Have you watched our previous episode about somatic coaching exercises to help you release anxiety and stress? Watch on YouTube: https://youtu.be/LvQ08r44IrY?si=ZFKQZzDgHIkQadVv ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 17 m
  • The Magic of Balinese Healing: Tap into Your Intuition + Learn to Clear Energy | EP 42

    The Magic of Balinese Healing: Tap into Your Intuition + Learn to Clear Energy | EP 42
    Jun 25 2024
    Ever wonder what it's like to drop in with a Healer? If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery. We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live! Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work. His journey took him from a life of smoking + never quite feeling like he fit in, to a joyful one filled with spirituality, fulfillment, and service, helping people discover + harness their own power within. Tune in as we explore a new perspective on money, uncover the power of intention, and discover how to live our lives through a new lens, one guided by love + connection. === EPISODE TIMESTAMPS: 0:00 - Intro 5:21 - Kadek’s Journey to Awakening 15:11 - Ways to Develop Our Intuition 20:00 - Spiritual Lineage 23:08 - The Power of Intention 25:31 - Live Reading On My Team Members 33:28 - How to Clear Your Energy 36:29 - A New Perspective On Money 38:50 - Practices to Support Your Mind + Body === Kadek Sutarna is a spiritual guide from Ubud, Bali Indonesia who is recognized internationally for his spiritual healings, consulting, and intuitive energy work. Kadek began to reclaim his ancestral gift at 28 through natural processes of which the most revealing was meditation. Within meditation his new yet ancient power unveiled the divine unity we all share. His dedication to meditation raised his own power developing a new mission in his life to help people discover and harness their own power within. Kadek has the ability to read an individuals energetic connections between the body, mind, and spirit to determine a specific ‘recipe’ for harmonization within ones self. These purification rituals with earth elements create significant changes for the client's health, emotions, and mental clarity. The methods used help the spirit move forward by ultimately shedding light on new pathways the individual had not seen before. No matter how far, Kadek welcomes you to experience this unique and powerful soul experience. Instagram: https://www.instagram.com/bali.sacred.journey/ === Have you watched our previous episode with Alyssa's Dad on Shamanism & Plant Medicine? Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=_wEoCBb1FnLCA4Th ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    46 m
  • Heal Shame + Embrace Your Power with Regena Thomashauer | EP 41

    Heal Shame + Embrace Your Power with Regena Thomashauer | EP 41
    Jun 18 2024
    In this episode of Healing & Human Potential, we’re not holding back... We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality. So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show. We’ll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful. So get ready for a fun episode full of laughter, wisdom, and so much more! === EPISODE TIMESTAMPS: 0:00 - Intro 3:41 - The Evolution of Generational Wisdom 8:37 - The Best Thing We Can Teach Our Kids 12:40 - Practice to Instantly Connect with Anyone 19:39 - How Bragging Can Actually Make You Feel More Safe 21:45 - The First Step to Removing Shame from Self-Pleasure 26:00 - The Art of Cliteracy 34:33 - The Healing Power of Pleasure 45:10 - Practices To Help You Fully Feel Your Emotions 48:43 - Why Pleasure Can Lead to More Success 55:46 - How Men Can Support Women in Reclaiming Their Feminine Power === Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts. She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com. Instagram: https://www.instagram.com/mamagena/ === Have you watched our previous episode with Layla Martin? Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 1 m
  • A Guide to Doing Less + Making More with Kate Northup | EP 40

    A Guide to Doing Less + Making More with Kate Northup | EP 40
    Jun 11 2024
    Have you ever wondered why reaching your goals can be so hard, even if you’re doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential! We’ll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it’s actually more productive to do less. Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women’s Health, The NY Times, all while also being a super mom! Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you’re capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level. So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights! === EPISODE TIMESTAMPS: 0:00 - Intro 3:09 - Healing Your Relationship with Money 15:46 - Debunking Money Misunderstandings 20:40 - Removing Shame to Find Financial Freedom 29:25 - An Upgraded Approach to Money 32:18 - Why Slowing Down Is Actually More Productive 36:34 - What Actually Causes Burnout 38:37 - How to Rewire Your Upper + Lower Limits 47:30 - Why Our Energy Really Matters 50:17 - The Wisdom the Body Holds 58:24 - 3 Question To Ask Yourself === About Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Instagram: https://www.instagram.com/katenorthrup Website: https://katenorthrup.com/ === Have you watched our previous episode with Natalie Ellis? Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.comInstagram: @alyssanobrigaTikTok - @alyssanobrigaSpotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YRApple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
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    1 h y 5 m