Introduction

• Topic Introduction [01:01]

Main Topics

• My first experiences with death [01:11]
• Avoiding conversations about death [02:12]
• Ways in which adults contribute to unresolved grief in children [02:45]
• Telling children to "be strong" [04:54]
• Avoiding age-appropriate explanations about death [07:05]
• "You're too young to understand [08:10]
• "Get over it" [09:25]
• Replacing the loss [10:42]
• Shifts in academic performance [12:01]
• Seeking professional help when necessary [13:02]
• Conclusion [13:59]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Topic Introduction [01:01]
• What is Anticipatory Grief [01:09]

Main Topics

• Aging parents or family member decline [02:16]
• Loved ones with chronic illness [04:59]
• Military deployment or dangerous work assignments [07:06]
• Impending divorce or separation [08:44]
• Natural disasters or catastrophic events [10:21]
• A pet with a serious illness [12:00]
• Impending loss of job or career, or retirement [13:32]
• Empty nest syndrome [15:25]
• Conclusion [17:07]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• Welcome to today's episode [01:01]

Main Topics

• Traditional and new ways of expressing grief [01:11]
• The positive side of social media platforms [02:20]
• The drawbacks of social media platforms [04:02]
• Digital legacies and online memorials [07:06]
• Social media and technology challenges during the grieving process [10:56]
• Tips on creating healthy boundaries and protecting emotional well-being [14:01]
• Conclusion [15:46]

Additional Resources

• https://healingourgrievinghearts.com
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana

Introduction

• What is a Daily D.O.S.E. of Happiness [01:01]

Main Topics

• Dopamine [02:12]
• Oxytocin [05:41]
• Serotonin [08:39]
• Endorphine [12:11]
• How I got my daily D.O.S.E. [15:30]
• Conclusion [16:50]

Additional Resources

• https://healingourgrievinghearts.com/
• https://healingourgrievinghearts.com/media
• https://www.facebook.com/kay.fontana/

Introduction

• Recap of last week [01:01]
• Medical disclaimer [01:41]

Main Topics

• Breathwork [02:35]
• Meditation [04:01]
• Aromatherapy [05:26]
• Journaling [06:59]
• Self-massage [08:39]
• Yoga [10:12]
• Herbal teas [11:48]
• Guided imagery [13:24]
• Warm bath [15:03]
• Art therapy [16:23]
• Music [17:46]
• Conclusion [19:23]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/kay.fontana

Introduction

• About Podcast [00:00]
• Welcome and medical disclaimer [01:01]

Main Topics

• Cortisol in our bodies and stress [02:44]
• The respiratory system [03:43]
• Energy levels and fatigue [05:29]
• Muscle tension and headaches [07:03]
• Digestive issues [08:44]
• Chest discomfort [11:11]
• The immune system [12:47]
• Conclusion [14:35]
• About Healing Our Grieving Hearts {14:56]

Additional Resources

• www.HealingOurGrievingHearts.com
• https://www.facebook.com/kay.fontana

Introduction

• Welcome and topic of today [01:01]

Main Topics

• What is complicated grief? [01:18]
• Trigger and factors that contribute to complicated grief [02:21]
• Sudden or unforeseen loss [02:37]
• Complex or challenging relationship [03:42]
• Series of losses in close succession [04:45]
• Lack of adequate support [05:56]
• Previous trauma or unresolved grief [07:06]
• Losing someone who played a central role in one's life [08:16]
• People who struggle with coping skills [09:39]
• Personal stories [11:20]
• Strategies that can be helpful [15:10]
• Conclusion [18:40]

Additional Resources

• https://healingourgrievinghearts.com/
• https://www.facebook.com/kay.fontana

Introduction

• Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01]

Main Topics

• Memorial table or altar [01:36]
• Memory book or scrapbook [02:41]
• Charitable organizations or causes [04:00]
• Plating a memorial tree [06:04]
• Memorial event or vigil [07:08]
• Writing letters or journal entries [08:02]
• Dedicating a bench, plaque, or brick [09:06]
• Expressing through art [09:38]
• Memory jar or box [10:24]
• Memorial video or playlist [10:54]
• Birthday, anniversary, holidays & family traditions [11:29]
• Burning a candle [12:19]
• Collecting recipes [13:13]
• Scattering ashes [15:07]
• Dedicating a garden or community space [16:07]
• Dedicated social media page or website [17:08]
• Grief support group [19:14]
• Conclusion [20:38]

Additional Resources

• www.HealingOurGrievingHearts.com
• https://www.facebook.com/kay.fontana