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https://mamahoodaftertrauma.ca/home What does it take to transform childhood trauma into a beacon of hope and resilience? Join us as we sit down with Emily Cleghorn, a remarkable advocate for trauma-informed care, who shares her journey of overcoming emotional neglect and untreated mental health issues. Emily's story is a testament to the power of early intervention and the conscious decision to break the cycle of trauma. From her early days of writing down feelings to the evolution of her "trigger toolbox," Emily provides invaluable strategies for managing emotional triggers and maintaining balance.

In this heartfelt episode, Emily opens up about her harrowing experiences, including emotional neglect and the impact of untreated anxiety and depression. Despite such adversity, Emily's determination to change her fate began in eighth grade, making her journey one of resilience and hope. We discuss the complex realities of parental trauma and the importance of addressing generational pain. Emily's insights, complemented by reflections from my book, "Rising from the Ashes: Reclaiming Your Life After Traumatic Childhood," offer a roadmap for healing and transformation.

Discover various ways to connect with Emily, from her Instagram (@emilycleghorncoach) to her podcast "Mama Hood After Trauma." We also highlight her upcoming book collaboration and the resources she offers. Emily's resilience and accomplishments are truly inspiring, making her a beacon of hope for others on similar paths. Tune in for an episode filled with empathy, genuine understanding, and practical tools for overcoming the shadows of the past.

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