Julie Potiker developed her SNAP method, a simple four-step process to calm anxiety, worry, and other troubling emotions that people can practice anywhere, tune in as Ken D Foster explores the truth about where anxiety comes from with Author Julie Potiker.

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Learn more at MindfulMethodsForLife.com.

#healit #kendfoster #JuliePotiker

Julie Potiker (Social Media):

mindfulmethodsforlife.com

LinkedIn: linkedin.com/in/julie-potiker-547b65a8

Book: amzn.in/d/34YLNOi

Ken D Foster (Social Media):

kendfoster.com

Facebook: facebook.com/kendfoster1

Twitter: twitter.com/KennethFoster

Linkedin: linkedin.com/in/kendfoster

Heal It (Social Media):

Facebook: facebook.com/healitshowofficial

Instagram: instagram.com/healitofficial

Youtube: youtube.com/@healitofficial

Episode:

Youtube: https://youtu.be/PyxqtEi5eDI

Spotify: https://shorturl.at/itzX3

iTunes: https://shorturl.at/jpvIY

Amazon: https://shorturl.at/bowxH
iHeart: https://shorturl.at/aktH7