• Trauma-Informed Self Care (Formerly "Health Power.")

  • De: Lisa Davis MPH
  • Podcast

Trauma-Informed Self Care (Formerly "Health Power.")

De: Lisa Davis MPH
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  • Resumen

  • Is your trauma damaging your ability to truly take care of yourself?

    Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.



    In this podcast, you will discover:



    • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at

    • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
    • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.

    Your body holds the story of your experiences, and it's time to listen.


    Ready to finally have more control of your life without the trauma dragging you down?

    Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.
    829917
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Psicología Hygiene & Healthy Living
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Episodios
  • EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing

    EP #5: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing
    Oct 9 2024
    Are you struggling with unexplained health issues or emotional challenges?

    Discover how your childhood experiences might be impacting your well-being and what you can do to heal.

    The ACEs quiz has become a powerful tool for understanding the hidden connections between childhood trauma and adult health problems.

    In this episode, we explore how understanding your ACEs score can empower you to take control of your health and well-being.

    By listening to this episode, you'll gain:
    1. A deeper understanding of the impact of childhood trauma on adult health.
    2. Practical strategies for healing and resilience.
    3. A sense of hope and empowerment as you learn that it's never too late to seek help and make positive changes.
    Are you ready to unlock the secrets of your past and embark on a journey of healing? Press play now to learn more about the ACEs quiz and how it can empower you to take control of your health and well-being.

    keywords: childhood trauma, ACEs quiz, mental health, self-care, resilience, health issues, trauma-informed care, emotional well-being, prevention, healing
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    6 m
  • EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)

    EP #4: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)
    Oct 4 2024
    Are you struggling to manage the lingering effects of past trauma?

    This episode offers valuable insights into understanding and overcoming harmful coping mechanisms.

    If you've found yourself relying on unhealthy habits to cope with difficult emotions, this episode provides practical strategies for developing healthier coping skills and promoting emotional healing.

    By listening, you'll:






    • gain a deeper understanding of the impact of trauma on coping mechanisms
    • discover effective ways to shift towards adaptive coping
    • learn how to build a supportive network for your healing journey.


    Ready to take control of your mental health and break free from maladaptive coping patterns? Press play now to unlock the power of self-compassion and discover a path to lasting emotional well-being.

    TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
    Text him & let him know that you'd like a 15 minute free session!

    719-310-9495

    OR EMAIL HIM:

    trentalange@netzero.com

    Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

    keywords: coping mechanisms, trauma, self-care, mental health, emotional healing, support groups, therapy, adaptive coping,maladaptive coping, self-compassion
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    20 m
  • EP #3: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)

    EP #3: The Power of Coping Mechanisms and How They Can Impact Your Healing Journey (Trauma -informed self care)
    Oct 2 2024
    Are you struggling to cope with past trauma? This episode delves into the world of coping mechanisms and how they can impact your healing journey. Learn how Lisa Davis' personal experiences with food and relationships as coping strategies can help you better understand your own patterns and identify healthier alternatives.



    • Discover the power of shifting from negative to positive coping mechanisms
    • Ggain insights into the role of therapy in healing from trauma
    • Prepare for deeper discussions on these topics in future episodes.



    Tune in now to explore the complexities of coping mechanisms and take the first step towards a more fulfilling and healing journey.

    TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
    Text him & let him know that you'd like a 15 minute free session!

    719-310-9495

    OR EMAIL HIM:

    trentalange@netzero.com

    Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.


    Keywords: coping mechanisms, trauma, healing journey, self-care, emotional health, food, relationships, therapy, personal experiences, mental health
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    7 m

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