In this episode of the Inspiring Better Health podcast, we sit down with renowned nutrition expert Patrick Holford 🧠🍎 to discuss the intricate relationship between diet, insulin resistance, brain health, and Alzheimer's prevention. Learn how managing blood sugar levels, changing lifestyle habits, and understanding insulin’s role can help maintain brain health 🧠 and potentially lower the risk of Alzheimer's. Discover the key steps to take for Alzheimer's prevention and how improving overall brain health can influence longevity and wellness. 🌱🧠 Guest: Patrick Holford 🎙️ Podcast: Inspiring Better Health, Episode 7 🎧 Stay tuned for expert insights from Patrick Holford on how managing your diet can protect your brain 🧠 and prevent Alzheimer's.

In this insightful episode, we chat with Dr. Anthony Chaffee about the profound health effects of different diets and explore the history of chronic diseases, diet patterns, and their connection to modern health problems. 🤯✨ We dive deep into the impact of plant-based diets vs. meat-based diets in traditional populations like the Maasai and Kikuyu, and how diet changes have affected health over time. Dr. Chaffee also shares fascinating insights into heart disease, diabetes, and the modern lifestyle. 🩺💡 Timestamps: 00:00:00 - introduction 00:05:47 - Nutritional deprivation in the Kikuyu prison population 00:06:09 - The failure of supplements to improve health in plant-based diets 00:06:30 - Health comparisons between Maasai and Kikuyu populations 00:07:18 - The rise of heart disease in the 20th century 00:09:03 - First documented myocardial infarction in the US in 1912 🇺🇸 00:12:19 - Increasing diabetes rates in India’s plant-based population 🇮🇳 00:14:20 - The misleading marketing of plant-based junk foods 00:16:03 - Historical life expectancy and heart disease myths 00:18:20 - Ancient warriors and their incredible health at old ages 00:19:42 - The genetics of longevity and modern health problems 00:20:41 - Debunking Alzheimer's research and the beta-amyloid plaque theory Join us as we challenge conventional dogma about health and nutrition, and explore how returning to a natural, meat-based diet may hold the key to better health. 💪🥩 Start your health journey here: https://www.healthresults.com/

Welcome to Episode 5 of the Inspiring Better Health podcast! In this episode, we are joined by renowned investigative journalist and author Gary Taubes, a leading advocate of the low-carbohydrate, high-fat (LCHF) diet. Gary is known for his groundbreaking books like Good Calories, Bad Calories, where he challenges conventional thinking about nutrition, obesity, and the role of sugar and carbohydrates in our diets. In this powerful discussion, we explore: Why Gary believes sugar and carbs are the root cause of obesity and metabolic syndrome The science behind how carbohydrates, especially sugar and high-fructose corn syrup, overstimulate insulin and lead to fat storage How a low-carb, high-fat approach can help with weight loss and better health The addictive nature of sugar and its impact on modern diets Practical advice for anyone looking to break free from sugar addiction and improve their overall health This episode is packed with eye-opening insights that could change how you view food, diet, and the science behind sugar, carbs, and weight management.