I can not believe that the time has come for me to share my third-trimester update with you all. I am ready to break down my experience week by week and share the reasons why I think everything has gone so well.

In this episode, I’ll cover everything from enjoying a babymoon and attending birthing classes to managing discomfort and making final preparations for our baby's arrival. I’ll also share my favorite providers and resources that have been invaluable during this journey.

Whether you're expecting, planning to be, or know someone who is, I hope you'll find this episode packed with useful information and resources. Tune in for insights and tips that could enhance your own journey through pregnancy.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode36

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

If you struggle with migraines, vertigo or dizziness, then you probably have faced the battle of trying to find an effective treatment option. In this final interview in my Upper Cervical Chiropractic Series, I am joined by another amazing upper cervical chiropractic colleague of mine, Dr. Bill Lordan.

Dr. Lordan is one of a few hundred doctors worldwide trained in the Orthospinology procedure for structural correction, and the first and only in New England. He began studying Upper Cervical Care in 1996 at Life University, transferred to Sherman College because of their upper cervical focus and graduated from there in 2000.

Tune in as we discuss upper cervical care, how it differs from traditional chiropractic treatments, the importance of co-managing with other healthcare providers, and the relentless pursuit of solutions for those who’ve exhausted other medical options. This episode is a must-listen for anyone seeking relief from migraines, vertigo, or dizziness.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode35

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

If you've ever struggled with Meniere's symptoms, you know the frustration of searching for effective relief. In this episode, I'm excited to collaborate with Dr. Elizabeth Hoefer to explore how upper cervical chiropractic can be a transformative treatment option.

Dr. Elizabeth Hoefer is a doctor of Chiropractic with a Bachelor's Degree in Science and an Associate's degree in Science and Chiropractic Technology from Palmer College of Chiropractic in Davenport, Iowa. Dr. Hoefer is also a certified instructor through the Blair Upper Cervical Chiropractic Society and trains chiropractors and chiropractic students alike on the Blair Upper Cervical Chiropractic Technique nationwide.

Join us as we uncover how the structural integrity of the spine influences the nervous system and discuss the benefits of CBCT imaging in diagnosing and treating conditions like Meniere's disease. Whether you're directly affected by Meniere's or know someone who is, you won’t want to miss this episode.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode34

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!