In this insightful episode of the Health Youniversity podcast, I sit down with Dr. Tricia Pingel, the "adrenal whisperer," to explore the crucial link between stress, adrenal health, and fertility.

Dr. Pingel delves into the impact of cortisol on the body’s major systems and shares her expertise on managing stress to improve overall health and fertility.

Tune in to discover how you can take control of your adrenal health and enhance your fertility with the expert guidance of Dr. Tricia Pingel.

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management.

She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connected.

She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine.

Dr. Pingel is a visionary CEO shaping the future of holistic wellness, bestselling author, a hip hop dancer, a retired fashion model and a mom.

Dr. Pingel's resources:

Website: https://drpingel.com/
The Adrenal Quiz: https://tricia-rhzr4q0s.scoreapp.com/
Instagram: https://www.instagram.com/drpingel/
YouTube: https://www.youtube.com/c/DrTriciaPingelNMD

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In today's episode, we're excited to welcome Dr. Cheruba Prabakar, an expert Gynecologist whose specialty includes minimally invasive surgery for endometriosis and fibroids. Dr. Prabakar shares her insights on key issues like silent endometriosis, herpes, and HPV. She debunks myths, addresses the stigma around HPV, and emphasizes the importance of regular gynecological visits for early detection of conditions like endometriosis and fibroids.

Dr. Prabakar also discusses the latest innovations in fertility and reproductive health, explains the differences between fibroids and endometriosis, and provides management strategies. She offers tips for maintaining reproductive health and highlights the need for prompt attention to symptoms.

Tune in to gain valuable insights from Dr. Prabakar and learn how to reach out for further support.

Follow Dr. Cheruba Prabakar:

Website: www.TheFibroidDoc.com / www.lamorindagyn.com

Instagram: www.instagram.com/thefibroiddoc

YouTube: www.youtube.com/c/TheFibroidDoc

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In today's episode of Health University, join Cassandra Pratt, a leading advocate in the realms of fertility, family planning, and women's health, as she shares her profound insights and personal experiences. As the Chief Human Resources Officer at Progyny, Pratt delves into the transformative role of comprehensive employee benefits in supporting individuals through their fertility journeys. This discussion not only highlights the critical intersection of healthcare and corporate responsibility but also sheds light on the evolving landscape of fertility treatments and employee wellness programs.

Listeners will gain an in-depth understanding of how companies like Progyny are revolutionizing the support system for employees facing fertility challenges, emphasizing the importance of accessible medical support and inclusive benefits. The conversation also explores the broader implications of such support on personal and professional lives, illustrating the profound impact of empathy and inclusivity in the workplace.

Tune into this enlightening episode to discover how transformative fertility benefits can be for individuals and workplaces alike. Subscribe to Health University on your favorite podcast platform to stay updated on the latest in health and wellness, and join us in fostering a more supportive and inclusive environment for all.

Learn more about Progyny:
https://progyny.com/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In a profound exploration of pelvic health, this episode of Health University welcomes Dr. Cassie Hyde, a distinguished physical therapist specializing in pelvic floor therapy. With extensive training from the Herman and Wallace Institute and a deep-rooted passion for enhancing pelvic health, Dr. Hyde delves into the critical role of pelvic floor physical therapy in addressing issues like urinary dysfunction, pelvic pain, and challenges during pregnancy and postpartum periods.

Listeners will gain invaluable insights into how pelvic floor health impacts overall wellbeing, fertility, and the recovery process post-childbirth. Dr. Hyde offers expert advice on recognizing symptoms of pelvic dysfunction, the significance of pelvic health in fertility, and strategies for managing conditions like endometriosis through innovative treatments such as myofascial decompression.

Invitation:

Tune into this enlightening episode to understand the pivotal role of pelvic health in your overall wellness journey. Whether you're grappling with pelvic pain, planning a pregnancy, or navigating postpartum challenges, this discussion will equip you with the knowledge to take proactive steps towards recovery and health. Subscribe to Health University on your favorite podcast platform like iTunes or Spotify, and don't forget to leave a review if you find the episode informative!

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

"Detoxing for Fertility: Empowering Choices for Healthier Lives" dives deep into a transformative conversation between Dr. Susan Fox and Sophia Ruan Gushee, a renowned expert on non-toxic living. Sophia, an author and advisor from Brown University's School of Public Health, shares invaluable insights from her book, "The A to Z of Detoxing," offering crucial knowledge for those facing fertility challenges. Through her personal journey and professional expertise, Sophia sheds light on how environmental toxins impact fertility and overall health, emphasizing the importance of detoxifying one's living space.

Listeners will learn practical, effective strategies to minimize their exposure to harmful chemicals in their everyday environment. Sophia's advice ranges from improving indoor air quality to choosing safer personal care products and reducing the use of plastics in the home. The episode is not only an educational resource but also a call to action, encouraging listeners to make informed choices that enhance their health and well-being.

Tune in to this enlightening episode of Health University on platforms like iTunes and Spotify. Discover how you can transform your living environment and embrace a healthier lifestyle. For those inspired to delve deeper, visit the show notes for links to Sophia's work, including her blog and upcoming workshops. Subscribe to the podcast to stay updated on the latest episodes and join a community committed to health and wellness.

Connect with Sophia Ruan Gushee:

Free Nontoxic Cleaning Guide
https://www.ruanliving.com/nontoxic-cleaning-guide-may

Free Forever Chemicals Detox Guide
https://www.ruanliving.com/forever-chemicals-free-guide

Ruan Living Offerings
https://www.ruanliving.com/store

Code RUAN10 for 10% off the 40-Day Home Detox on-demand package

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

On the latest episode of Health University, Dr. Susan Fox delves into an often-overlooked aspect of wellness—our vision—with the guidance of Claudia Muehlenweg, a seasoned health vision coach. The conversation illuminates the profound impact that vision health can have on our overall well-being and explores methods beyond traditional eyewear to enhance visual clarity.

What Listeners Can Expect:

• Claudia shares her personal journey from struggling with poor vision from an early age to discovering the power of vision improvement techniques.
• The discussion reveals how stress, both physical and emotional, significantly affects our vision, challenging the conventional reliance on corrective lenses.
• Listeners will learn about practical exercises like "palming" and the benefits of mindful blinking to refresh and maintain eye health.

Why This Episode is a Must-Listen:

Whether you're tied to your glasses or simply curious about natural vision improvement, this episode offers insightful strategies that go beyond conventional methods. Claudia's approach emphasizes the importance of understanding our eyeglasses prescription and adapting our daily habits to nurture our eye health.

Connect with Claudia Muehlenweg:

“Improve Your Eyesight in 21 Days” class:

https://sfox21dbee--holisticvision.thrivecart.com/21-days-to-better-eyesight-self-study/

“10 Computer Eye Strain Hacks”

https://www.naturallyclearvision.com/computer-eye-strain-hacks-1

10 Habits Guide (free guide): https://www.naturallyclearvision.com/10habits
Website: https://myholisticvision.com/
Instagram: https://www.instagram.com/holisticvisioncoach/
YouTube: https://www.youtube.com/@HolisticVisionCoach
Facebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

In this heartfelt episode of Health University, Dr. Susan Fox explores the emotional landscape of Mother's Day for those facing fertility challenges. She begins by acknowledging the courage and strength it takes to navigate the journey of fertility struggles, emphasizing the importance of self-care and embodying the nurturing qualities of a mother.

Drawing from the principles of Chinese medicine and holistic health, Dr. Fox provides valuable insights into how mindset and lifestyle adjustments can profoundly impact fertility outcomes. Listeners will learn about the importance of aligning the mind and body for hormonal balance, resetting stress responses, and creating an environment conducive to conception. Dr. Fox offers practical strategies like:

• Self-Care Rituals: Learn how to replenish and restore your energy with self-mothering practices.
• Stress Reduction Techniques: Discover how cortisol can impede fertility and ways to reduce its impact.
• Natural Hormonal Balance: Understand the crucial role of mental wellness in optimizing fertility cycles.

Dr. Fox also invites listeners to take her Your Fertile Health quiz, an assessment based on the Five Elements model of Chinese medicine that provides personalized tips for improving fertility health. This episode is a gentle reminder to reconnect with the nurturing spirit within and recognize the mothering qualities already present in everyday life.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...

Welcome to another profound episode of "Health University," where Dr. Susan Fox delves into the intricacies of fertility, focusing on both the personal and medical aspects of the journey. This episode is a treasure trove of compassion and expertise, offering insights that transcend the usual discourse around fertility.

Dr. Fox opens the episode by reflecting on the significance of National Infertility Awareness Week, a time dedicated to elevating the conversation around infertility, a challenge that millions face in silence. She explores the nuances of fertility treatments, emphasizing the importance of preparing one’s body and mind before undertaking paths like IVF. Her approach encourages listeners to consider holistic health improvements as a way to enhance reproductive health and overall well-being.

Listeners will gain a deeper understanding of secondary infertility through Dr. Fox’s expert lens. She discusses how changes after a first pregnancy can impact one’s ability to conceive again, highlighting often overlooked factors such as thyroid health, vitamin D levels, and iron. Dr. Fox doesn’t just stop at identifying the issues; she offers actionable advice on tests and lifestyle adjustments that can lead to better health outcomes.

This episode is not just an exploration of fertility; it's a call to action for better self-care and advocacy. Dr. Fox invites her audience to participate actively in their health journeys, offering hope and guidance to those navigating the often turbulent waters of fertility challenges.

Tune in to "Health University" for this enlightening discussion on fertility, health, and the power of preparedness. Subscribe and follow us on iTunes, Spotify, or your favorite podcast platform. If this episode speaks to you, please consider leaving a review to help us reach more listeners with these vital messages.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: facebook.com/drsusantfox

👩‍⚕️ LinkedIn: /in/susanfoxlac/

▶ YouTube: @healthyouniversity...