• Health and Nature

  • Aug 24 2022
  • Duración: Menos de 1 minuto
  • Podcast

Health and Nature

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  • Episode Outline/Takeaways

    One can get the benefits of nature even if you don’t have access to something like a national park. Eg. Courtyards, medians, house plants and even pictures of nature.

    Experiencing nature has many physical benefits such as lower cortisol levels, lower heart rate and lower blood pressure

    Nature can help restore your attention and decrease stress so things can feel more manageable allowing you to sort out what is actually important.

    Forest bathing is one of the ways you can reap the benefits of being in nature https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health 

    Practicing mindfulness and walking near nature is also beneficial.

    Takeaways:

    Nature is good for you!

    Nature doesn’t have to be exclusively in the wilderness. There are many ways one can 

    experience nature.

    Try mindfulness or stillness practices in the wilderness

    Check out https://vistaslifecoaching.com/ for more information


    Intro/Outro Music Credit: Corner Store Breakfast by Reasonforworry

    Edited by Stephen Barnett
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