Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and about Audrey’s marathon and spartan racing experiences. You don’t want to miss out on this fun conversation!

Keep up with all of Audrey’s businesses and projects on Instagram! @seemlyandsprucecreativeco for marketing, @seamsxseemly for merchandise, and @shesalittlelocal for the best local businesses and travel recs.

Exclusive to HxH Podcast listeners! Get 15% off your “Eat Your Greens” and “The Marathoner” merchandise using code “HXH.”

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They, of course, also chat about her adorable cocker spaniel, Bonnie!

Additionally, the friends discuss George’s fitness routine and how fitness has helped her ease anxiety. In the episode, George provides tips for finding a job you love in an industry you’re passionate about to lead to a more authentic, fulfilling life.

Follow George on Instagram @thegirlcalledgeorge for fashion inspiration, and keep up with her adorable pup, Bonnie @thedogcalledbonnie.

Follow Haven on Instagram @healthbyhaven for more health and wellness content!

Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel’s fitness background, her love for Pure Barre, and running two businesses at such a young age.

Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @purebarrefarragut.

Follow Haven on Instagram @healthbyhaven for more health and wellness content!

Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

If you’re looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she’s visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios.

Follow Haven on Instagram @healthbyhaven for more health and wellness content!

Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

On this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan.

Follow Haven on Instagram @healthbyhaven for more health and wellness content!

Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!

Follow Haven on Instagram @healthbyhaven for more health and wellness content!

Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she’s so passionate about wellness.

Follow Savannah on Instagram @sav_mackenzie and for more on personal training or to work with Savannah, follow SavWest Fitness @savwestfit.

Follow Haven on Instagram @healthbyhaven for more health and wellness content!

Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday.

Follow Haven on Instagram @healthbyhaven for more health and wellness content!

Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.