Join us as we explore the effects of stress and school on families with expert guest, Hubert Jackson. We'll cover different perspectives and strategies for managing school-related pressures and promoting a healthy family environment. Plus, learn how pediatric doctors can play a crucial role in supporting a child's mental health. Tune in for resources and advice on creating a supportive and healthy environment for your child.

Get ready for some serious snooze talk, folks! In today's episode, we'll be discussing how yoga can help you transform your sleep game. We'll be chatting with the amazing yogi Ellen Perkins for some advice on how to get started on your yogi journey. It's time to finally get those ZZZs you've been dreaming of. So, grab a cozy blanket and get comfy for this enlightening episode.

Join us as Dr. Randy Roth, Chief Medical Officer for Singing River Health System discuses his love for cooking, its role in his personal stress management, and a list of his best healthcare (and crawfish boil) hints.

Is it really all this thick, yellow pollen making you sneeze? Join us as we chat with Dr. Paul Niolet, Allergy and Immunology Specialist, to answer this question and explore even more about allergies, their causes, and remedies that may help to relieve them.

Antioxidants. Vitamins. Gut-health benefits. Blood sugar regulating components. Sounds like the latest and greatest superfood, right? What if we told you these things and more are found in beer? Learn more about the health benefits of beer on Episode 23 of Healthcare is Selfcare: The Podcast with our guest, Katie Turner, Head Brewer at Chandeluer Island Brewing Company. So sit back, grab your favorite beer and learn all about the great things it's doing for your body (when consumed in moderation, of course)!

Finances are often one of our biggest sources of stress. So, understanding how to balance finances with the joy our spending brings us is key. Join us on this episode of Healthcare is Selfcare: The Podcast, as we walk through a "Financial Physical" with Singing River Executive Director of Finance, Sarah McGoldrick.

Diabetes medication for weight loss? You may have heard of the latest in-demand weight loss trend: Semaglutide, sold under brand names Wegovy, Ozempic, and Rybelsus. What is it? Does it work? How do you get it? Join us as we discuss this emerging weight loss medication with Maggie Dukes and Anna Kahlmus of Singing River Weight Loss Center.

Ready to schedule your consultation? Call 228-872-7277 ext. 120 to schedule or use the link below to get started.

https://singingriverhealthsystem.com/areas-of-care/weight-loss-surgery/semaglutide-weight-loss-injections/

Saying "thank you" goes a long way, but did you know that these positive sentiments can also boost your physical and mental health? Check out this mini episode on the benefits of Gratitude in Healthcare is Selfcare: The Podcast.