• Healthy Body Image: Loving Yourself with Amy Stern

  • May 5 2024
  • Duración: 43 m
  • Podcast

Healthy Body Image: Loving Yourself with Amy Stern

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  • Resumen

  • What if you could love your body no matter your size? We are often so self-critical of our bodies, we make our body the enemy instead of our friend. When we live overseas, we might gain weight because of lack of access to proper nutrition or exercise, and in ministry, church culture, or every day life, we compare our bodies to others. Amy Stern is a body-positive activist who grew up dieting at a young age, until she finally found freedom. She now loves herself the way she is and empowers other women in self-confidence. As we step into summer, learn how you can embrace your body, curves and all. Follow Amy for inspiration on IG @upstairsdaughter. To get my free ebook "Self-care for Exhausted Mamas" go to my website http://www.saritahartz.com and subscribe for my newsletter and it will be emailed to you.

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