Hey Love!

Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits.

So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you!

In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!!

These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days.

I hope you find this episode motivating and it encourages you.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

Today I'm celebrating my 50th episode!!!

In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes.

As always, I hope you find this episode motivating and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year?

Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're in good company because, let's be real, we've all been on that roller coaster more times than we'd care to admit.

But guess what? I’ll let you in on a little secret: DIETS DON'T WORK!! Seriously! We've seen it all—fad diets, crash diets, you name it. And let's face it, they leave us feeling frustrated, hungry, and ultimately right back where we started.

So, let’s not talk about diets, let's talk about what actually works. How about we shake things up and shift that mindset? It's time to stop the diet drama and start living—living as the vibrant, healthy, and fit women we were meant to be!

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Hey Love!

In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with.

Just like a not-so-great diet can mess with our physical health, these things can seriously impact our mental well-being if we're not mindful about it. Which by the way can impact our physical health in the long run.

Join me as we explore how what we consume, both digitally and socially, can shape our lives, and discover some tips and tricks to nourish our minds in healthier ways.

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-toxic-people-are-so-harmful

https://www.medicalnewstoday.com/articles/negative-effects-of-technology

Hey Love!

In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning.

I hope you find this episode motivating and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

Want a customized plan?

Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000602953190

https://downshiftology.com/recipes/cilantro-lime-rice/

Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship.

I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals.

So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it’s a swimsuit for a cruise.

Join me as I talk about reasonable weight loss expectations and I’ll share tips to make sure that you aren’t caught up in the spring weight loss madness!

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000628240500

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#:~:text=One%20of%20the%20most%20striking,60%20%5B4%2C5%5D.

Hey Love!

You already know that protein has countless benefits, especially for us, women over 40 and 50.

But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals.

But how good are these protein supplements? Particularly protein powders, are they really worth the investment? Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements.

So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup.

I hope you find this episode informative and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links Mentioned In This Episode:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000615914657

https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/

https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm