Healthy Happy ADHD Girls with Lisa Dee Por arte de portada

Healthy Happy ADHD Girls with Lisa Dee

De: Lisa Dee
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  • Resumen

  • Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you.This podcast is no substitute for medical care, professional advice or clinical treatment.

    Hosted on Acast. See acast.com/privacy for more information.
    Lisa Dee
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Episodios
  • Healing from Burnout Affirmations, for the Tired ADHD Girl. "It is Safe for Me to Rest"

    Healing from Burnout Affirmations, for the Tired ADHD Girl. "It is Safe for Me to Rest"
    Apr 25 2023

    Listen on loop while in motion, or while resting! Background audio to rewire your ADHD brain for positive and lasting change. How you see yourself MATTERS, that's why at Healthy Happy ADHD Girls there's a huge focus on identity work. You gotta see yourself in a new light to rewire your brain and make long term positive changes. This audio is an Affirmations / pep-talk style to help you with Health and Happiness. Burnout is common in females with ADHD, listen to this audio while doing whatever you're doing, as many times as you want to and for as long as you want to.


    🫶 Share your feelings by rating and writing a review, your feedback helps us reach more people. Thank you Superstar!

    ⁠Follow Healthy Happy ADHD Girls on TikTok here⁠ - comment with your Podcast requests!


    ⁠Follow Healthy Happy ADHD Girls on IG here ⁠ - send a DM or tag us in a story!


    Struggle with Healthy Habits and Weight Gain? ⁠Get the Transformation Program here⁠


    contact Lisa: bylisadee@gmail.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message

    Hosted on Acast. See acast.com/privacy for more information.
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    5 m
  • ADHD and Healing from Burnout

    ADHD and Healing from Burnout
    Apr 8 2023

    I had a recent run in with a good old friend - BURNOUT. I'm still recovering and making a lot of new changes in my life. So I figured this would be the perfect first episode for the podcast! In this casual chat, I chat about why Burnout can be common for us with ADHD, my own personal stories, thoughts, lessons and tips for avoiding and overcoming Burnout as someone living with ADHD, and more!



    Learn the core habits that led to my ultimate -34lbs transformation:

    Get the transformation program: https://bylisadee.mykajabi.com/healthy-happy-adhd

    - Have compassionate room for your ADHD,  feel less feelings of failure and guilt when you "fall off track"

    - Get my ADHD EASY MEALS, without hours in the kitchen 

    - ADHD friendly with quick video lessons, no yawn-fest months of modules.

    - NOT a calorie counting program.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message

    Hosted on Acast. See acast.com/privacy for more information.
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    45 m
Biografías y Memorias Ciencias Sociales
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great podcast!

this was a great podcast! wish there were more episodes because I would gladly listen. helpful for anyone with Adhd but also for women dealing with burnout in general. I don't really know if I have Adhd but this resonated with me anyways.

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