We spend so much time worrying about our diets, exercise routines, and overall wellness, but how often do we consider the very environment we live in? From mold to building materials and electromagnetic fields, these unseen factors can have a profound impact on our health and well-being. It's high time we shone a light on these hidden hazards and understood how our homes might be undermining our health. Today, we'll explore practical steps to ensure our living spaces support our overall well-being and create a healthier environment for ourselves and our families. So, if you're keen to learn how to create a living space that supports your health rather than harms it.

Joining us today is Zara D'Cotta, a powerhouse in building biology and founder of The Healthy Home. After battling cancer and environmental illness, Zara turned her experience into a mission to promote healthier building practices. Her expertise in healthy home design and building materials empowers builders across Australia to create sustainable and safe homes. Featured on Domain and ABC Radio Hobart, and speaking for top organisations like the Australian Institute of Architects, Zara's dedication to healthier living environments is truly commendable.

Key takeaways:

• Our living environments have a huge impact on our health, often more than we realise.
• Mold, building materials, and electromagnetic fields are critical factors in creating a healthy home.
• Zara D'Cotta’s journey from battling cancer and environmental illness has driven her to promote healthier building practices.
• Healthy homes should prioritise clean air, clean water, proper lighting, and reducing exposure to manmade electromagnetic fields.
• Investing in air purifiers, dehumidifiers, and keeping an eye on indoor humidity levels can make a big difference to your home’s health.
• Builders can create healthier homes without necessarily increasing costs by making smarter choices with materials.
• The Healthy Home’s courses are fantastic for educating builders on enhancing client health and sustainability while cutting down on liability risks.

• The Healthy Home
• Contact Zara at hello@thehealthyhome.com.au
• Follow Zara on Instagram: @ZaraDCotta and @TheHealthyHome

All this and more, on this week’s episode of THE TOOLSHED.

Join the toolshed - thetoolshedpodcast.com

Stay tuned for new episode next week as we talk about how to create a successful construction project. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.