Healthy-ish Por arte de portada

Healthy-ish

De: BODY + Soul
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  • Resumen

  • Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
    2024 News Corp Australia
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Episodios
  • Former Olympian Lauren Burns is the mid-year motivation you need

    Former Olympian Lauren Burns is the mid-year motivation you need
    Jul 25 2024

    It’s the Olympics and this week we’re celebrating *cue applause*. In this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She tells Felicity how the win transformed her life and talks about the importance of goal-setting.

    WANT MORE FROM LAUREN?

    To hear today's full interview, where she discusses how you can reach your full potential..search for Extra Healthy-ish wherever you get your pods.

    Find Lauren @laurenburnsgold or via her site here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

    See omnystudio.com/listener for privacy information.
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    10 m
  • Boxer Tina Rahimi on how Olympians handle the pressure

    Boxer Tina Rahimi on how Olympians handle the pressure
    Jul 24 2024

    It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and discusses her Paris preparations and how she’s dealing with the pressure of it all.

    WANT MORE FROM TINA?

    To hear today's full interview, where shares insight into her resilient mindset...search for Extra Healthy-ish wherever you get your pods.

    Follow Tina’s Paris experience @tinarahimii_ or on TikTok here, and her site here. See the B+S Paris hub here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

    See omnystudio.com/listener for privacy information.
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    10 m
  • Rachael Gunn is our first Olympic breaker & gives us the lowdown

    Rachael Gunn is our first Olympic breaker & gives us the lowdown
    Jul 23 2024

    It’s the Olympics and this week we’re celebrating (cue applause). University academic and breakdancer Rachael Gunn aka Raygun gives us the lowdown on breaking and what it takes to win a medal in this new Olympic sport.

    WANT MORE FROM RACHAEL?

    To hear today's full interview, where she shares how she's defying stereotypes in sport...search for Extra Healthy-ish wherever you get your pods.

    Follow Rachael’s Paris experience @raygun_aus or see the B+S Paris hub here.

    WANT MORE BODY + SOUL?

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

    See omnystudio.com/listener for privacy information.
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    10 m
Hygiene & Healthy Living
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