Healthy to 100

De: Kieser Australia
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  • Resumen

  • What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
    © 2024 Healthy to 100
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Episodios
  • Single Set Training. With researcher, James Fisher

    Single Set Training. With researcher, James Fisher
    Nov 23 2023

    Breaking down the benefits of single-set training. 

    It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set.   


    Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training. 
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    38 m
  • Do I need supervision? With researcher, James Fisher

    Do I need supervision? With researcher, James Fisher
    Jul 3 2023

    "Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. 

    To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training. 

    James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.  
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    37 m
  • Shoulder injuries in tennis with Physio, Keith Gregson

    Shoulder injuries in tennis with Physio, Keith Gregson
    Jan 24 2023

    The Australian Open is in full swing and we're back with another episode all about tennis!

    Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is also an avid tennis player and has been a tennis coach for nearly 15 years. 

    Keith's technical knowledge of biomechanics combined with his tennis experience gives him incredible insights into how shoulder and rotator cuff injuries develop for tennis players and how we can prevent them from occurring.
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    43 m
Hygiene & Healthy Living
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