Today I want to talk about Making Excuses vs. Making Choices: The Power of Responsibility

Are you tired of battling through your day with brain fog and fatigue weighing you down? You're not alone. The good news is that by making some simple changes to your nutrition and incorporating regular exercise into your routine, you can boost your energy levels and improve mental clarity. Here's a 5-step guide to help you combat brain fog and fatigue.

The Obesity and overweight epidemic is one of the biggest public health issues. And the increased risk factors for various types of health conditions are staggering.

This is one of my pet peeves: I don’t have time to cook. It takes so long to go grocery shopping. Let me tell you the truth. We DON’T have time, some of us MAKE time. We all get 24 hrs in a day, no one gets 26 or 22.

Today I will point to the obvious: There are many Consequences to Not Making Time for Your Health Now.

4th of July has always been my most favorite American Holiday.

Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm summer season and I get to be outside and enjoy Mother nature every day.

AND I think it is a very meaningful holiday.

Welcome to Healthy 4 Life, the podcast where we challenge conventional wisdom and explore new perspectives on health and wellness. I'm Dr. Laleh and I recently started a new series called Eat to defeat disease.

Avoid These Common Mistakes: The Ultimate Guide to Healthier Preparation Tips for Colonoscopy and Colon Cancer Prevention

Henry Ford said: “Whether you think you can or you think you can’t, you are right.”