I was called to come into the recording studio today, on my Mom's 25th rebirthiversary, as I like to call death anniversaries, to intentionally honor this day with each of you who are here with me and my Dad in the heart garden.

The intention with this short bonus episode is to honor the milestone of 25 years, by taking a few moments to share what the invitations within The Fall Up Method's framework have brought forward for me.

Whatever is present within your heart gardens today, I hope that these reflections on how I’m relating to The Pause, The Breath, The Feeling, and The Healing, in light of this anniversary, inspire you in celebrating your big feeling hearts.

Keep gardening,
Jasmin

Heart Gardening, a father-daughter podcast where Jasmin and Robert explore the transformative power of open, honest dialogue in healing relationships – especially in families. Hosted by Jasmin, this podcast tells the story of their reconnection journey after nearly 15 years apart.

Follow our podcast on Instagram @heartgardening

Read more about Jasmin here

Learn more about Fall Up and our podcast: visit website

Music: “Open Doors” by Trevor Hall (licensed from Trevor Hall)

Hosted on Libsyn

Can a retreat in the African wilderness change the course of your life? Join us as we explore a journey of intentional self-discovery and courage.

The release of this episode is another full circle moment. My Dad just went on his second Track Your Life retreat with Master Life Coach, Boyd Varty, at Londolozi Private Game Reserve in South Africa, and this episode is all about his first retreat there.

In this conversation, we share the story of how my Dad embraced the unknown on the Track Your Life retreat he attended in 2019. From tracking wildlife to sleeping under the stars with lions nearby, he found himself confronting some deep-seated truths. The awakening came in realizing that it wasn’t too late for him to get on the track of his life.

Key Takeaways:

• Animal tracking can be a powerful metaphor for connecting more fully with yourself.

• As you evolve, the track of your life will, too.

• Courage allows us to stay present in the face of the unknown.

• It’s not too late to get on the track of your life.

Heart Gardening, a father-daughter podcast where Jasmin and Robert explore the transformative power of open, honest dialogue in healing relationships – especially in families. Hosted by Jasmin, this podcast tells the story of their reconnection journey after nearly 15 years apart.

To support our journey, before each episode we choose a flower essence from Lotus Wei.

• Animal Power Deck: 75 Animals to Awaken Your Personal Magic by Alyson Charles

• Lighter by Yung Pueblo

• Cathedral of the Wild: An African Journey Home by Boyd Varty

• The Lion Tracker's Guide To Life by Boyd Varty

• Track Your Life Retreats by Boyd Varty

Follow our podcast on Instagram @heartgardeningpodcast

Read more about Jasmin here and Robert here

Learn more about Fall Up and our podcast: visit website

Music: “Open Doors” by Trevor Hall (licensed from Trevor Hall)

Hosted on Libsyn

Join us as we welcome my beloved Dad, Robert (the self-proclaimed “reluctant podcaster”) into the Heart Garden. We chose Father’s Day weekend to share this episode, as it was on Father’s Day 2020, that the journey to this podcast began.

In this Entering the Garden episode, my Dad and I sit down to talk about his life – including a rapid fire Q&A. You’ll get a sense of his unique life journey while we share our altar items – everything from a Build-A-Bear bunny to a Ghostbusters trap, both of which remind him of his late son.

Our conversation then moves into the pivotal moment on Father's Day in 2020, when my Dad asked how he could be a better father. This led us to beginning therapy together – thanks to a seed that was planted while we were listening to Boyd Varty’s Track your Life: 40 Days & 40 Nights podcast.

We close the episode with the story of my Dad’s first lemonade stand and the unexpected lesson he learned about change – both the literal and the metaphorical. The episode ends with an invitation for you, the listener.

You can see photos of our altar items on IG @heartgardeningpodcast

Key Takeaways

• A simple, heartfelt question can spark profound healing.

• If we aren’t mindful, “Dragon Skin” (aka resentments, anger, and hurt) can form over our hearts.

• Sentimental items can serve as powerful symbols of healing, connection and memory, especially on our altars.

• Changes invites us to let go, in support of growth.

Heart Gardening, a father-daughter podcast where Jasmin and Robert explore the transformative power of open, honest dialogue in healing relationships – especially in families. Hosted by Jasmin, this podcast tells the story of their reconnection journey after nearly 15 years apart.

To support our journey, before each episode we choose a flower essence from Lotus Wei.

• Kim Agnew, Founder of Blue Sky Black Sheep
• Animal Power Deck: 75 Animals to Awaken Your Personal Magic by Alyson Charles
• Book: The Principles of Gardening by Hugh Johnson
• Book: Lighter by Yung Pueblo
• Track Your Life Retreats by Boyd Varty

Follow our podcast on Instagram @heartgardeningpodcast

Read more about Jasmin here

Learn more about Fall Up and our podcast: visit website

Music: “Open Doors” by Trevor Hall (licensed from Trevor Hall)

Hosted on Libsyn