What makes fast food, "fast food"? One quality is it is fast, the other is it is cheap. Dr. Dan and Bob discuss meal ideas and strategies to make WFPB both fast and cheap.

Dr Dan and Bob talk about Bob's 5 power tools for aging gracefully.

Dr Dan and Bob discuss the pro's and con's of both medications and lifestyle modifications.

Dr. Dan and Bob tackle a common occurrence. Cravings. We talk about common cravings and strategies for managing them.

Dr Dan and Bob discuss taking a moment on the WFPB journey to reassess goals.

The salad is the Rodney Dangerfield of the WFPB world. It doesn't get any respect. Dr. Dan and Bob discussed this underappreciated powerhouse of the plant based lifestyle.

Bob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.

Dr. Dan and Bob discussed strategies around how to shop WFPB at the grocery store and how to minimize food waste.