Hey friends, welcome back. It’s been a rollercoaster since we last talked. In this episode, I give you my honest thoughts about our family cruise experience. I also opened up about my biggest parenting struggle to date. After an emotional week and a half since our cruise, I’m finally ready to share the unfiltered reality of what’s been going on. From navigating my teens’ independence to dealing with unexpected challenges. I also talk about the incredible support I have and how I’m learning to ride life’s unpredictable waves. This episode is about authenticity, vulnerability, and finding strength in tough times. Thanks for joining me on this journey. Love you all!

Here are the key moments from the episode:

3:45 The struggles of parenting

8:30 The importance of authenticity

11:15 Reflecting as a parent

14:00 Our family cruise experience

24:00 Navigating my teens independence

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

In this powerful episode of Heidi’s Lane, I sit down with the incredible Amy Purdy, whose story will touch your soul and inspire your heart. At just 19 years old, Amy's world was turned upside down when she lost both her legs and faced a life or death battle. Through sheer determination and an unwavering spirit, Amy transformed her pain into an extraordinary journey of triumph. Join us as we explore the raw, emotional depths of her experience and discover how she found strength in the face of overwhelming adversity. Amy's journey is a reminder that even in our darkest moments, there is light and hope. Tune in for a conversation that will leave you deeply moved and ready to conquer any challenge life throws your way.

Here are the key moments from the episode:

3:10 Amy Purdy intro

5:15 Amy's life altering experience

10:00 Amy’s awakening to gratitude

22:40 Amy’s realization in her near death experience

34:00 How to reframe life’s challenges

50:00 How Amy’s obstacles fueled her growth

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Amy Purdy Bio:Amy Purdy is a NY Times Best-Selling author who has been published in 10 different languages around the world, She’s one of the most in-demand motivational and corporate keynote speakers on the globe, an Oprah SuperSoul 100 thought leader, and a 3X Paralympic medalist and trailblazer in paralympic snowboarding. Amy is passionate about helping her community and audience live beyond their perceived limitations and live inspired through life’s adversities.

In this episode of Heidi's Lane, I explore the emotional turbulence of my recent life. From dealing with a lingering cold to the ongoing struggle of juggling work, family, and personal wellness, I share my genuine and heartfelt experiences. I also delve into the challenge of letting go of perfectionism and embracing the messy middle ground. As I face some pretty big changes, like my son's upcoming mission, I reflect on the value of being truly present with my family and what that’s going to be like over the next month. Tune in as I also announce a new podcast schedule and give you an update on what life will be like this summer!

Here are the key moments from the episode:

0:30 Emotional reflection of the past year

4:00 My life changes for Summer 2024

7:00 My relationship with my kids

12:30 Struggling with my all or nothing mentality

16:57 New podcast schedule

19:00 Invitation to embrace imperfection

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

In this heartfelt episode of Heidi's Lane, I sit down with my baby brother, Denver Lane, to reminisce about our father on Father's Day. From funny childhood memories to the profound lessons our Dad taught us, we explore the impact he had on our lives. Denver shares stories of Dad's unwavering love and support and how his passing influenced us to become the people we are today. We laugh, we get teary-eyed, and we celebrate the incredible man who shaped our family. This episode is a tribute to all the amazing fathers out there and the legacies they leave behind.

Here are the key moments from the episode:

5:50 Our Father’s generosity and financial lessons

8:45 Denver’s decision to go on a mission

10:45 When we found out about dad passing away

25:15 My Father’s influence on Denver’s career path

32:00 Impact of our Father’s death on the family

38:00 Dad’s legacy of family values

47:25 What we learned from my parents about relationships

56:00 Our gratitude for our Father

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

With Father’s Day coming up, I decided to do something special with this one. Today, I’m sitting down with my four amazing kids to celebrate the incredible dads in their lives. We share cherished memories, funny stories, and the unique qualities that make their dads so special. From our favorite traditions to the quirkiest habits, you'll get a heartfelt glimpse into our family's life. My kids open up about the life lessons their dads have taught them and share touching messages of gratitude. It's a candid, funny, and emotional conversation that truly captures the essence of fatherhood. Join us for a heartwarming tribute to all the amazing dads out there!

Here are the key moments from the episode:

3:15 Favorite memories with my kids dads

5:00 Funniest moments with Dad

8:40 Special traditions with Dad

9:20 Favorite meals that Dad cooks

12:40 Describing Dad in 3 words

19:10 Life lessons from Dad

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

In this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling.

Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories.

This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a meeting, or having a personal conversation, Rachel's tips will help you overcome your fears and connect more effectively.

If you've ever struggled with feeling heard or understood, this episode is your guide to powerful and impactful communication.

Here are the key moments from the episode:

4:30 How Rachel Hanfling became a public speaking coach

10:30 How to overcome communication challenges

14:00 Practical tips for effective communication

20:00 A 7 day exercise for better communication

28:00 The importance of clear and authentic communication

35:00 Tips for organizing thoughts and delivering messages

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Rachel Hanfling Bio:

Emmy-nominated Rachel Hanfling is your guide to clear, confident, charismatic speech. A former producer for Oprah and Anderson Cooper, she’s coached clients to become go-to media experts, land deals on Shark Tank, sell out on QVC, dominate worldwide speeches, generate explosive sales, nail workplace politics and more. She’s taught at Harvard, internationally, and across the US. She is the creator of Own the Power of Your Story, Shine and Power Your Public Presence in Media, on Stage & Beyond. Rachel is a graduate of the University of Wisconsin–Madison. She is a mom to twin boys and a dog in New York City. To learn more about Rachel, visit rachelhanfling.com.

Want to learn more about how to become a more confident speaker? Rachel’s offering a FREE 5-minute video at rachelhanfling.com/5minutes

In this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability.

Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's power, self-love at every life stage, and transforming anxiety into excitement.

Danielle’s story and teachings showcase the transformative power of friendship and inner work. Tune in and let your soul be nourished by our beautiful conversation.

Here are the key moments from the episode:
4:45 The power of breathwork and movement

11:45 What starting over looks like

27:35 Practical tips for embracing life’s messiness

34:15 The importance of embracing curiosity and playfulness

45:35 The true power of self compassion

52:30 Using meditation as a tool for self discovery

58:45 Embracing life’s challenges with grace

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Danielle Gilmore Bio:Danielle has dedicated her talents and expertise to creating holistic healing modalities, bringing balance to the body's energetic, physical and emotional systems. Her classes, workshops and retreats have helped men and women across the world develop tools to empower their lives. As an experienced teacher and facilitator of dynamic movement, sound healing, breathwork and meditation, she holds space for students to transform with love. Her teaching philosophy is inspired by multiple disciplines and traditions, empowering her clients and students to take greater ownership and responsibility for their lives, and consciously create their reality.

Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all.

Here are the key moments from the episode:

3:30 Letting go of control in your life

13:30 How I learned to surrender and let go

18:00 Embracing the flow of life

23:00 How to implement surrender in your daily life

29:45 Trusting the universe

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this 2-part series:

The Untethered Soul (Michael Singer) - https://amzn.to/3JJXQ44

The Surrender Experiment (Michael Singer) - https://amzn.to/3xTPP9O

Psycho-Cybernetics (Maxwell Maltz) - https://amzn.to/4a1RmIp

The Alchemist (Paulo Coelho) - https://amzn.to/4buAlI2