In this SPECIAL EPISODE (of which you only get a little teaser) recorded in the SAME ROOM (which you can also see as a video on Patreon!), we discuss stand-up, Nicolas Cage (or should we say... Nicolas Coppola) and trains and more stuff.

Sign up on Patreon for the full episode and loads more goodies here.

Sofie read Women Who Love Too Much by Robin Norwood when she was 19 and it changed her life. Will it have the same effect now? Does Abby love too little, enough or too much? Also, a post-recording correction: Akon did the lovely song 'Lonely', not the other lovely song 'F**k it' - that belonged to Eamon. Get your 00s music facts straight, Sofie Hagen. Also this is a special episode because it's been edited by Sofie Hagen. So if it sounds a little different, that's why. Sofie did her very best. This text has also been written by Sofie Hagen.

**Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe!
So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September.
If you think you'll miss your double hit, then why not sign up to our Patreon for three more bonus eps a month AND a seriously great backlog of extra content.


MAIN SOURCE
Women Who Love Too Much by Robin Norwood

ALSO MENTIONED
The Artist's Way by Julia Cameron
The Game by Neil Strauss

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER Amanda Redman
EDITOR Sofie Hagen
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
LOGO PHOTO Marie Hald
LOGO DESIGN Haiminh Le

A lot of you have been asking 'what are these morning pages of which you constantly speak' and we are here to reply. But first, we catch up and discuss mushrooms, tattoos, medical trials and more. To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month!

To listen to the full episode, go to patreon.com/helphole and sign up for as little as £3 a month.

What do you want to do with what's left of your 4000 weeks?
Well, you can spend only a fraction of that time listening to this frankly, brilliantly informative and entertaining episode of Help Hole, where Abby and Sofie explore how Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman.
Not only will you see how to make the time you have count, if you never thought Rod Stewart had some sage advice about how to use spare hours effectively, then you're in for a real surprise.

**Also, just a note to say, that as we are recording this episode, we are in summer 2024, which for comedians like Sofie and Abby, means the Edinburgh Fringe!
So, this means we'll be releasing one main episode a month during June, July and August and back to the full quota of two main episodes in September.
If you think you'll miss your double hit, then why not sign up to our Patreon for three more bonus eps a month AND a seriously great backlog of extra content.


MAIN SOURCE
Four Thousand Weeks, Time Management for Mortals by Oliver Burkeman

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

Today, you get a little teaser - a snippet - of the bonus episode about the movie Julie & Julia, which is about Julia Child. Or, Julia Cameron, as Abby pronounces it. To hear the FULL episode - which includes fun stories about Julia Child being a spy!? - go sign up for Patreon. Or become a supporter through Apple Podcasts. You can do that too. See you there!

What's the after effect of almost being hit by a car? Do you fight, fight or freeze and what does each of these mean?
Well luckily for us, Sofie has read 'the Body Keeps the Score' by Bessel van der Kolk and can tell us everything we need to know about how the body processes trauma and why it can manifest for years after the event.

Main source:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie, Anjana Rinne and MamaWamba
JINGLE by Nicky Elson
ARTWORK Photo by Marie Hald and Logo by Haiminh Le

This episode of Help Hole feels close to home in more ways than one, as not only are our hosts in the very same room for the chat, but the book they are talking about, is written by none other than Sofie Hagen!
Will I Ever Have Sex Again, by Sofie Hagen is an exploration of the modern sexual landscape and how it impacts not just on the author, but society as a whole- even Abby...although mostly on Tuesdays and Saturdays.

Main source:

Will I Ever Have Sex Again by Sofie Hagen

Also mentioned on the podcast:

Against Purity: Living Ethically in Compromised Times by Alexis Shotwell
Juno Roche
Happy Fat by Sofie Hagen

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)