What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength training into your routine can significantly enhance your long-term health, rather than merely focusing on aesthetics or performance. We also get a peek into his Cerus Performance line, including his favorite supplement, Focus.

Rob and I dive deep into the mechanics of movement and why mastering basic exercises like squatting, hinging, pressing, pulling, and carrying is crucial for minimizing joint wear and tear. We shed light on how balancing aerobic and anaerobic conditioning can contribute to both durability and a higher quality of life. Our discussion also addresses the pitfalls of extreme training methods, such as bodybuilding and powerlifting, and the importance of strength metrics for both general fitness enthusiasts and high-endurance athletes.

The episode wraps up with a thoughtful look at the impact of deadlifting on the nervous system, offering insights on how to avoid injury through proper technique. We also reflect on historical fitness practices and suggest practical tools like the hex bar and suspension trainer for effective workouts. Tune in to hear about the latest trends in fitness longevity and upcoming developments at Vero Strength and Conditioning, and discover how a balanced, sustainable approach to fitness can transform your life.

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com

Embark on a transformative journey with Dr. Brett Haake, where the former athlete and Navy serviceman-turned-regenerative medicine and anesthesiology specialist from RBI reveals the profound impact of a proactive approach to health. Tune in and uncover the secrets to optimizing your well-being through a personalized medical strategy that aligns with your unique DNA, taking into account the physical, mental, and spiritual facets of your life. Dr. Haake takes us behind the scenes of the current healthcare model, exposing the reactive nature of disease treatment, while demonstrating how we, as engaged consumers, can shift the paradigm towards prevention and longevity.

This episode is a goldmine for both the fitness enthusiasts and the health-conscious, as we navigate the cutting-edge terrain of regenerative therapies in sports medicine. Discover the potential of PRP and autologous mesenchymal stem cell treatments in not only addressing joint pain and athletic injuries but also in revolutionizing patient care. Moreover, we tackle the silently pervasive issue of insulin resistance, its alarming link to major diseases like type 3 diabetes and cardiovascular complications, and the critical steps you can take to maintain insulin sensitivity for a robust and vigorous life. Dr. Brett Haake arms us with knowledge, challenging us to become informed advocates for our health and to embrace the proactive measures that can alter our life's trajectory.

[Due to technical issues, the last few minutes of this podcast were cut off early. However, don't worry, there is still a wealth of information to get you started on your exploration of regenerative therapies.]

Thank you, Dr. Brett Haake!


You can find Dr. Brett Haake, DO, and Dr. Felice Haake, DO, at:

RBI Regenerative Biologics and Age Management Institute
3730 7th Terrace, Suite 302, Vero Beach, Florida 32960
Ph: 772-492-6973 | Email: info@rbiverobeach.com | Fax: 772-257-6956

You can find Dr. Alec Spano, PT, DPT, CSCS, Cert DN, at:

Hercules Performance and Physical Therapy
333 17th Street, Suite R, Vero Beach, Florida 32960
Ph: 772-291-5164 | Email: admin@herculesppt.com | Fax: 561-448-7219

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com

Discover the hidden intricacies of neuropathy as we host a captivating conversation with Dr. Brittney Hughes and Jessica Olavarria. Together, we unravel the complexities of this nerve condition that frequently targets the lower extremities and presents challenges in balance and coordination. Our experts dissect the myriad causes, from diabetes to chemotherapy and trauma, and address the intense pain that often leaves common medications wanting. We shine a light on the importance of a thorough medical history and lab tests in the quest to not only manage, but enhance the quality of life for those living with neuropathy.

Venturing further, we examine a groundbreaking four-station treatment protocol that's turning heads in the medical community. Imagine a combination of Normatec compression, microcurrent technology, foot reflexology, and cold laser therapy, all amplified by the regenerative power of intravenous glutathione. This episode reveals what such an innovative approach entails and offers hope for those seeking more than just temporary relief. Listen as we explore how this blend of treatments has the potential to transform lives by restoring nerve function and alleviating pain.

Finally, we shift the spotlight onto preventative measures and strategies that promise to fortify your defenses against neuropathy. Dr. Hughes and Dr. Olavarria provide valuable insights into the transformative effects of a personalized treatment plan, emphasizing the vital role of glutathione infusions and a nutrient-rich diet. We also share how to get involved in a trial that could redefine your approach to managing neuropathy, unveiling a path to wellness that extends beyond the clinic and into everyday life. Join us on this journey and equip yourself with the knowledge to not just treat neuropathy, but to possibly prevent it altogether.


Jessica D. Olavarria, FNP-C, LAP

Healing Hydration & Wellness
www.healinghydrationandwellness.com
https://www.facebook.com/healinghydrationwellness
https://www.instagram.com/healinghydrationwellness/

Dr. Brittney Hughes, D.C.

https://www.verobeachchiro.com/

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com