This collaborative episode with the Submission Coalition Podcast (featuring Cesar Gracie BJJ black belts David & Melissa Lohsen), we discuss jiu jitsu and how it applies to law enforcement and other first responders.

We also discuss Adopt-A-Cop BJJ which allows law enforcement officers to train jiu jitsu for free at affiliate gyms across the country.

For information and to show support to the Submission Coalition Podcast, visit https://podcasts.apple.com/us/podcast/submission-coalition-podcast-your-resource-for-all/id1492337314

For information and how to donate to Adopt-A-Cop BJJ, please visit https://adoptacopbjj.org/

Music by Citizen Soldier and Divide the Fall

In this episode, we host best-selling author of the book “12 Seconds in the Dark: A Police Officer’s Firsthand Account of the Breonna Taylor Raid.” We discuss the events that led up to that fateful night and the ongoing Federal case

To get a copy of the book, please visit:

https://www.amazon.com/12-Seconds-Dark-Officers-Firsthand/dp/1956007016/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1661720415&sr=8-1

To support former LMPD Detective Brett Hankison and his ongoing legal battles, please visit: https://www.givesendgo.com/GWCZ

Music by Citizen Soldier

In this episode, we wrap up our mini-series and discuss those years leading up to retirement.

Be sure to visit our store at herodout.com/products and get some swag to help support the show! While you're there, connect with us and submit a question or topic for a show.

Like, comment, share, and subscribe. Above all – be safe.

Music by Citizen Soldier

In this episode we discuss mental health with Sgt. Mark DiBona (ret.) who shares his own experiences and stories of his suicide attempts

You can learn more about Mark’s organization, Protecting the Guardian, by going to protectingtheguardian.com or calling 407-670-5279

Be sure to check out our sponsors for the episode - Blue Line Smokes & Militaur

Music by Citizen Soldier

In this episode we discuss toxicity - the internal and external

Big shout out to our sponsors for the episode - Blue Line Beer Company

Music by Citizen Soldier

On this episode, we continue with our mini series on career growth and development. Here's what to expect and how to navigate in your 3-15 year range.

Be sure to visit our store at herodout.com

Music by Citizen Soldier

This episode features "America's Sheriff" Wayne Ivey.

Music by Citizen Soldier