Episodios

  • 28. Women Deserve Options / Important conversation on women's pelvic health and more

    28. Women Deserve Options / Important conversation on women's pelvic health and more
    Oct 1 2024

    In this special episode, Thu takes us behind the scenes of the ElevateHer women's health event, where she and co-host Saley recorded in person for the first time. Thu shares the excitement and challenges of this unique recording experience and introduces us to the pharmacist-turned-event-organizer Rajinder, who is empowering women through this glamorous yet impactful gathering. We also hear from pelvic health experts Dr. Lara and Dr. Laura, who are breaking down taboos and advocating for better women's healthcare. This episode is a must-listen for anyone interested in the evolving roles of pharmacists and the importance of addressing underserved areas of women's health. Key Takeaways: 1. Pharmacists can leverage their expertise to create innovative experiences that go beyond traditional healthcare roles, as demonstrated by the ElevateHer event organizer Rajinder. 2. There is a significant need for more open discussions and education around women's pelvic health, sexual health, and intimate wellness, as highlighted by the pelvic health experts. 3. Women should be empowered to advocate for their own health and take an active role in understanding their bodies, rather than normalizing issues like incontinence or painful intercourse. 4. In-person podcast recordings can be valuable for building stronger connections between co-hosts and guests, but require careful planning to ensure optimal audio quality. 5. The pharmacy profession offers opportunities for creativity, entrepreneurship, and making a meaningful impact on underserved areas of healthcare, as exemplified by the speakers in this episode. ⭐️ We have MERCH coming soon⭐️ !!Stay TUNED!! ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Chapters: 00:00 Intro 08:08 Breaking out of the box with Rajinder Rai 25:41 Pelvic floor physical therapy with Dr. Laura C 34:22 Women's sexual health with Dr. Lara 45:41 Outro ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Our amazing guests: SunRais Health /Rajinder Rai, PharmD Instagram: https://www.instagram.com/sunraishealth Website: https://www.sunraishealth.com/ Dr. Adrienne Lara, MD Instagram: https://www.instagram.com/celebratingwomencenter https://www.tiktok.com/@dradriennelara Dr. Lauren Currens, DPT Instagram: https://www.instagram.com/dynamicflowphysicaltherapy Website: https://www.dynamicflowpt.com/ Other guests that didn't make it into the episode due to audio issues: Dr. Monica Krishnan, PharmD Instagram: https://www.instagram.com/drmonicapharmd Dr. Kumkum Patel, MD, MPH Instagram: https://www.instagram.com/dr.gut_motility ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: heyrxfriendswegotthis@gmail.com
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    48 m
  • 27. One Year Podcasting / We're one year old and Olympics recap

    27. One Year Podcasting / We're one year old and Olympics recap
    Sep 18 2024

    In our one-year anniversary episode, Saley and Thu reflect on their journey in building the Hey Rx Friends, We Got This! podcast. They share personal growth, dreams for the future, and advice for pharmacy students. Also, there are BONUS Olympic highlights to breakdancing controversies, this episode is filled with emotion, inspiration, and the duo's signature humor and authenticity.

    Key Takeaways: 1. Saley and Thu emphasize the importance of open and transparent communication when working as partners in different states, allowing them to make independent decisions while keeping each other informed.

    2. They share how the podcast has helped them overcome the fear of rejection and become more comfortable with cold outreach, an essential skill for growing their platform.

    3. The hosts provide advice for first-year pharmacy students, recommending they get organized, utilize online resources, and adopt a consistent daily study routine to succeed in the rigorous curriculum.

    4. Saley and Thu reflect on how their personal growth over the past year has included becoming more confident in their voices and less afraid of public scrutiny or criticism.

    5. In response to a question about future plans, the hosts reiterate their ambitious vision to expand the podcast into a premier media presence, connecting with and inspiring pharmacists globally.

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    Chapters:

    00:00 Intro

    18:08 Olympics and Raygun

    39:40 One year Q&A

    1:09:06 Outro

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    Follow us on social media

    ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends

    Instagram: https://www.instagram.com/heyrxfriendswgt

    TikTok: https://www.tiktok.com/@heyrxfriendswgt

    YouTube: Hey Rx Friends We Got This

    ▷Thu

    https://linktr.ee/empoweredpharmd

    Instagram: https://www.instagram.com/empowered.pharmd/

    LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd

    Substack: https://drthurx.substack.com/

    ▷Saley:

    Instagram: https://www.instagram.com/reziprep360

    LinkedIn: https://www.linkedin.com/in/straore1

    TikTok: https://www.linkedin.com/in/straore1

    X: ReziPrep360

    YouTube: @ReziPrep360

    Business inquiries: partners@heyrxfriends.com

    Disclaimer: All opinions are our own.

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    1 h y 11 m
  • 26. WE QUIT! Why leaving the job is a good thing

    26. WE QUIT! Why leaving the job is a good thing
    Sep 3 2024

    In this vulnerable and honest episode, Saley and Thu share their personal experiences with quitting jobs and making major career pivots. From navigating unsupportive work environments to finding fulfillment in new opportunities, they discuss the courage it takes to leave a role, even one you otherwise enjoy. Listeners will gain insights on recognizing when it's time for a change, managing the fear of the unknown, and the importance of finding workplaces that truly value and advocate for you. This episode is a must-listen for anyone grappling with career decisions or seeking inspiration to take the leap.Five Key Takeaway 1. It's important to be honest with yourself about what you truly want and need in a job, even if it means leaving a role you otherwise enjoy. 2. Having a supportive supervisor or advocate in the workplace can make a significant difference in one's career growth and satisfaction. 3. Quiet quitting, or doing the bare minimum at work, may not be enough to address deeper issues of lack of fulfillment or psychological safety. 4. The pharmacy profession can sometimes feel like a "small world", but this should not be used to discourage accountability or growth opportunities. 5. Those who are driven to constantly learn and take on new challenges may struggle with simply coasting or maintaining the status quo in their careers.

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    Follow us on social media

    ▷Hey Rx Friends, We Got This!

    https://linktr.ee/Heyrxfriends

    Instagram: https://www.instagram.com/heyrxfriendswgt

    TikTok: https://www.tiktok.com/@heyrxfriendswgt

    YouTube: Hey Rx Friends We Got This

    ▷Thu

    https://linktr.ee/empoweredpharmd

    Instagram: https://www.instagram.com/empowered.pharmd/

    LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd

    Substack: https://drthurx.substack.com/

    ▷Saley:

    Instagram: https://www.instagram.com/reziprep360

    LinkedIn: https://www.linkedin.com/in/straore1

    TikTok: https://www.linkedin.com/in/straore1

    X: ReziPrep360

    YouTube: @ReziPrep360

    Business inquiries: partners@heyrxfriends.com

    Disclaimer: All opinions are our own.

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    1 h y 16 m
  • 25. Gunshot to the Groin / Dark side of teacher-student relationships

    25. Gunshot to the Groin / Dark side of teacher-student relationships
    Aug 20 2024

    In this powerful episode, Thu and Saley tackle the sensitive topic of power dynamics and domestic violence, sharing a tragic true story from the 1980s. They explore the complex issues of professor-student relationships, manipulation, and the lasting impact of trauma. Through personal anecdotes and insightful analysis, the hosts highlight the importance of setting boundaries and recognizing the warning signs of abuse. This episode is a must-listen for anyone seeking to understand the nuances of power imbalances in professional and educational settings. Key Takeaways 1. Power dynamics in professional and educational settings can lead to exploitation and abuse if left unchecked. 2. Recognizing the warning signs of inappropriate behavior, such as favoritism and boundary-crossing, is crucial for protecting oneself and others. 3. University policies addressing romantic relationships between faculty and students aim to maintain a safe learning environment and prevent conflicts of interest. 4. Sharing personal experiences, even difficult ones, can help raise awareness and empower others to set boundaries and advocate for themselves. 5. Coping with the shame and guilt associated with trauma requires vulnerability, support, and a commitment to moving forward in a healthy way.


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    Follow us on social media

    ▷Hey Rx Friends, We Got This!

    https://linktr.ee/Heyrxfriends

    Instagram: https://www.instagram.com/heyrxfriendswgt

    TikTok: https://www.tiktok.com/@heyrxfriendswgt

    YouTube: Hey Friends We Got This

    ▷Thu

    https://linktr.ee/empoweredpharmd

    Instagram: https://www.instagram.com/empowered.pharmd/

    LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd

    Substack: https://drthurx.substack.com/

    ▷Saley:

    Instagram: https://www.instagram.com/reziprep360

    LinkedIn: https://www.linkedin.com/in/straore1

    TikTok: https://www.linkedin.com/in/straore1

    X: ReziPrep360

    YouTube: @ReziPrep360


    Business inquiries: partners@heyrxfriends.com

    Disclaimer: All opinions are our own.
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    1 h y 5 m
  • 24. A Pharmacy Identity Crisis // questioning my pharmacy career

    24. A Pharmacy Identity Crisis // questioning my pharmacy career
    Aug 6 2024

    In this episode, Thu and Saley explore their personal identities and the challenges they've faced in navigating cultural expectations and societal pressures. They share vulnerable stories about their family dynamics, creative pursuits, and the courage required to stay true to themselves. The conversation touches on topics like belonging, authenticity, and the role of social media in shaping one's sense of self. Listeners will be inspired by Thu and Saley's journey of self-discovery and encouraged to embrace their own authentic paths in life. Key Takeaways: 1. Belonging is about being true to yourself, not just fitting in with a group. 2. Navigating cultural expectations and family dynamics can be a significant challenge in developing one's personal identity. 3. Courage is essential when exploring one's authentic self, even in the face of uncertainty and potential criticism. 4. Social media can contribute to feelings of inadequacy and the pressure to be "perfect," but embracing imperfection is part of the journey. 5. Sharing personal stories and experiences can help others feel less alone in their own identity crises and inspire them to pursue their authentic paths. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Chapters 00:00 Intro 07:33 The trigger 17:19 Identity in chronic illnesses 20:09 Family dynamic 25:13 Taking over my life 28:27 Finding courage ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    42 m
  • 23. Financial Therapy with Tim Ulbrich / Your Financial Pharmacist

    23. Financial Therapy with Tim Ulbrich / Your Financial Pharmacist
    Jul 23 2024
    In this episode, Tim Ulbrich, the founder of Your Financial Pharmacist, shares his journey from pharmacy school to entrepreneurship. He discusses new pharmacists' financial challenges, including student loan debt, home buying, and inflation. Tim emphasizes the importance of developing a personalized financial plan and mindset rather than following a one-size-fits-all approach. He also advises listeners on budgeting strategies, creating savings "buckets," and negotiating for professional development opportunities. From the emotional aspects of money management to the value of taking career breaks for personal growth, this episode provides valuable insights for pharmacists looking to achieve financial freedom and live a fulfilling life. Key Takeaway: 1. Develop a personalized financial plan and mindset, rather than following a one-size-fits-all approach. Understand your unique money scripts and values to guide your financial decisions. 2. Utilize budgeting strategies like creating savings "buckets" for specific goals, and prioritize spending on the things that bring you joy and gratitude. 3. Negotiate for professional development opportunities with your employer, as they can provide value beyond just your salary. 4. Consider taking strategic career breaks, such as a few months off before starting a new job or residency, to gain perspective and prevent burnout. 5. Seek out financial guidance from advisors who understand the unique challenges and opportunities within the pharmacy profession. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram:  / heyrxfriendswgt TikTok:  / heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram:  / empowered.pharmd LinkedIn:  / tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram:  / reziprep360 LinkedIn:  / straore1 TikTok:  / straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    1 h y 3 m
  • 22. Pharmacy Organizations Are Worried / decreasing membership and engagement?

    22. Pharmacy Organizations Are Worried / decreasing membership and engagement?
    Jul 9 2024

    In this episode, Thu and Saley discuss the challenges and opportunities facing pharmacy organizations, particularly the American Pharmacists Association (APhA). They dive into the recent bylaw changes at APhA, exploring the importance of bylaws, membership categories, and the organization's board of trustee structure. The conversation also covers the challenges pharmacy organizations are facing and the need for greater transparency and representation. Thu and Saley encourage pharmacists to take ownership of their careers and get involved in shaping the profession, whether through APhA or other avenues.


    Key Takeaways:

    1. APhA's bylaws and constitution are crucial in defining the organization's structure, decision-making, and accountability to its members.

    2. APhA has recently made significant changes to its membership categories and board composition, aiming to increase diversity and representation.

    3. Pharmacists express frustration with APhA's perceived lack of advocacy and transparency, highlighting the need for better communication and demonstrating the organization's impact.

    4. Pharmacy organizations, both national and local, struggle with member engagement and understanding the value proposition for joining and staying involved.

    5. Pharmacists are encouraged to take ownership of their careers and professional development rather than passively waiting for organizations to drive change in the profession.

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    Chapters

    00:00 Intro

    06:10 Podcast updates

    11:45 We are going to NPhA/SNhPA!!

    16:08 APhA background info

    19:23 Bylaw updates

    30:10 Board of Trustees changes

    41:16 Reddit's thoughts on APhA

    57:16 Poor promotion and communication

    1:00:52 Reddit's thoughts on local orgs

    1:06:21 Final thoughts

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    Follow us on social media

    ▷Hey Rx Friends, We Got This!

    https://linktr.ee/Heyrxfriends

    Instagram: https://www.instagram.com/heyrxfriendswgt

    TikTok: https://www.tiktok.com/@heyrxfriendswgt

    YouTube: Hey Friends We Got This

    ▷Thu

    https://linktr.ee/empoweredpharmd

    Instagram: https://www.instagram.com/empowered.pharmd/

    LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd

    Substack: https://drthurx.substack.com/

    ▷Saley:

    Instagram: https://www.instagram.com/reziprep360

    LinkedIn: https://www.linkedin.com/in/straore1

    TikTok: https://www.linkedin.com/in/straore1

    X: ReziPrep360

    YouTube: @ReziPrep360

    Business inquiries: partners@heyrxfriends.com

    Disclaimer: All opinions are our own.

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    1 h y 17 m
  • 21. Fatal Colchicine Poisoning / pharmacology and clinical perspective

    21. Fatal Colchicine Poisoning / pharmacology and clinical perspective
    Jun 25 2024
    Join Thu & Saley as they dive into one of the most disturbing true crime cases involving a medication - the fatal poisoning of Colchicine. Learn about this ancient drug used for gout, its mechanism of action, and how a lethal dose can cause multi-organ failure. As more details emerge about Betty's tragic death planned by her husband Connor, a medical resident, the hosts will provide insight into the pharmacology and clinical aspects of the case rarely covered elsewhere. This episode not only reviews a horrific crime, but aims to educate health professionals and the public on dangerous drug interactions and the need for vigilance when admitting suspected poisoned/overdose cases. So grab your glasses - it's time to get all up in the business of this case with your Rx friends. Five Key Takeaways 1. Colchicine is an ancient medication that can be dangerous in high doses due to its effects on microtubules and signal transduction in cells, leading to multi-organ failure. 2. Pharmacists should be vigilant about dangerous medications like Colchicine and potential drug interactions that could cause toxicity. 3. Aggressive supportive care as Colchicine poisoning has no specific antidote. This involves monitoring and treating symptoms like fluid loss, respiratory distress, organ failure, arrhythmias, etc. as they develop. 4. There are typically three stages of Colchicine poisoning: Stage 1- gastrointestinal issues; Stage 2- Multi-organ failure stage; Stage 3- Recovery stage. 5. Betty Bowman was a driven, accomplished pharmacist whose tragic death highlights the importance of utter vigilance for colchicine and other medication-related toxicity ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Chapters: 00:00 Intro 00:30 Disclaimers 07:51 Betty Bowman's background 10:14 Connor Bowman's background 16:00 Clinical picture 19:52 Suspicious behaviors and evidence 37:27 Sodium nitrate? 39:56 Colchicine background 51:08 Stages of colchicine poisoning 54:33 Management of colchicine poisoning 59:24 Information about the criminal charge 1:04:38 Final thoughts ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• References https://pharmacy.ks.gov/docs/librariesprovider10/disciplinary-orders/individuals/bowman-connor-1-103025-case-23-438.pdf?sfvrsn=a6927d09_3 https://www.kttc.com/2023/12/12/tracking-timeline-betty-bowmans-death/ https://www.cbsnews.com/minnesota/news/connor-bowman-murder-charge-betty-bowman-rochester/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120738/ https://www.olmstedcounty.gov/sites/default/files/2023-10/Connor%20Bowman%20Criminal%20Complaint.pdf•••• ••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Rx Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    1 h y 14 m