Townies are three best friends who make music in their free time while working full time careers in Los Angeles. Originally from New Hampshire and Massachusetts, the name Townies is kind of ironic now based on the bands new location in LA. Regardless of the name, Townies bring the heat with their fun and not to serious songs. Tom lets us in on the secret of how to make the band work and what friendship and dedication truly means.

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Pre and Post roll music brought to you by @sleepcyclespa

ONE HUNDRED THOUSAND is an electrifying band hailing from the great state of New Jersey. OHT is known for their unique blend of alternative rock, metal, electronic and various other genres that captivate audiences with infectious melodies and thought-provoking lyrics. Formed by a group of passionate musicians, the band quickly gained recognition for their energetic and innovative sound, which combines intricate guitar riffs, dynamic rhythms, and emotive vocals. With a commitment to authenticity and creativity, One Hundred Thousand continues to push the boundaries of their genre, drawing inspiration from personal experiences and a diverse cultural landscape. Their albums showcase a rich tapestry of musical influences, making them a rising force in the contemporary music scene.

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Pre and Post roll music brought to you by @sleepcyclespa

On this weeks show I welcome Joseph Grillo (also known as Sid Jagger) of HER HEAD'S ON FIRE. Joe may be best know for his first band the fantastical post-hardcore outfit GARRISON. Since then Joe has kept busy, forming and playing in number of bands along the way, such as JUDAS KNIFE, I HATE OUR FREEDOM, and GAY FOR JOHNNY DEPP to name a few. In Joe's newest band he is joined Jeff Dean (The Bomb, guitar), Rodrigo Palma (Saves The Day, bass), and Jeff Gensterblum (Small Brown Bike and Able Baker Fox, drums) — it’s easy to see why Grillo is stoked on creating music again. This is a lineup loaded with deep experience in some of the most beloved emo and post–hardcore bands of the past three decades. “Supergroup” feels like a decidedly un–punk term, but it’s a descriptor that fits the band’s collective resume. Join Joe and as we discuss his wild journey through life and music.

HER HEAD'S ON FIRE - "Strange Desires" Out July 19th 2024

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Pre and Post roll music brought to you by @sleepcyclespa