High On Self Care

De: Stacy Zeal
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  • Resumen

  • High on Self Care is gives you the tools and permissions to live your best abundant life with Cannabis and Self-Care. This podcast is for women of color who are looking to learn more about how they can use cannabis and self-care to design a life that is beyond their wildest dream. Every Thursday, we explore topics such as boundaries, self-care routines, mindfulness, yoga, high meditation, sleep, energy healing, journaling, sex, and all things weed including research, science, and tips to using cannabis intentionally. If you're a black woman or woman of color looking for a safe space to learn about the magical benefits of mixing cannabis and self-care, you're in the right spot! Ways to Join the Mary Zeal Community: Get 420 Self-Care ideas for your personality ➡️ MaryZeal.com/Quiz Download our Beginner to Bud-Boss: Cannabis 101 Guide and other free resources at MaryZeal.com/Free
    Copyright © 2021 Mary Zeal LLC - All Right Reserved.
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Episodios
  • 50. Cannabis & Meditation: Tips for an Enlightening Daily Practice [Replay]

    50. Cannabis & Meditation: Tips for an Enlightening Daily Practice [Replay]
    Dec 30 2021

    The benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus.

     

    Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it allows me to really sink into the present moment and feel the internal vibrations. 

     

    If you’ve been considering starting a meditation practice and want to mindfully add cannabis, this episode of High on Self Care is absolutely for you!

     

    Get the show notes and more info here: MaryZeal.com/29

     

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    Ready to create more time & energy for the things you love? Check this out

    Free Ultimate Guide for Stoners: How to Have a Productive Morning

    New to cannabis? Download my Beginner to Bud-Boss: Cannabis 101 free guide!

     

    Let's Connect:

    MaryZeal.com

    IG @StacyZeal

    Weekly Newsletter

     

    Music Produced by LgTheProducer & PJ Tabron
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    17 m
  • 49. Cannabis, Endometriosis & Pain Relief with Ellen Scanlon of How to Do the Pot [Replay]

    49. Cannabis, Endometriosis & Pain Relief with Ellen Scanlon of How to Do the Pot [Replay]
    Dec 23 2021

    1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues. 

    Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn more. She joins us today to share her story about why cannabis has been so impactful in her life and how other women can add weed to their daily routine to navigate pain from reproductive issues. 

    Get the show notes and more info here: MaryZeal.com/30

    Ways to Support High on Self Care:

    Buy Me Coffee

    Shop Mary Zeal’s Favorite Things

    Free Cannabis Wellness Resources

     

    Music Produced by LgTheProducer
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    42 m
  • 48. Picking Cannabis Strains: How to Choose the Best Strains for You [Replay]

    48. Picking Cannabis Strains: How to Choose the Best Strains for You [Replay]
    Dec 16 2021

    Lemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs.

    Get the show notes and more info here: MaryZeal.com/31

    Ways to Support High on Self Care:

    Buy Me a Joint

    Shop Mary Zeal’s Favorite Things

    Free Cannabis Wellness Resources

     

    Music Produced by LgTheProducer 
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    35 m
Psicología Hygiene & Healthy Living Éxito Personal
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