Episodios

  • How Can Energy Healing Benefit My Business? Reiki Master Sarah Boyce Helps Clear Blocked Chakras for Entrepreneurial Success

    How Can Energy Healing Benefit My Business? Reiki Master Sarah Boyce Helps Clear Blocked Chakras for Entrepreneurial Success
    Jul 24 2024
    Ep. 59 Ever wondered how to tap into Universal energy to boost your business and personal growth? On this episode of High Vibe Table Talks, Merchon Hargrave chats with Reiki master Sarah Boyce about just that! They dive into how trusting your intuition, understanding chakras, and dealing with anxiety can make a huge difference in your life and work. Sarah also shares some great tips on meditation, setting healthy boundaries, and healing from past generations. Whether you're looking to get more in tune with your energy or find practical ways to thrive, this conversation is packed with insights for heart-centered entrepreneurs. Don't miss out on these powerful tools for aligning your energy and manifesting success! Key Takeaways: Understanding Energy Healing: Reiki and energy healing involve aligning life force energy through chakra centers to heal emotional and physical blockages. Fear and Entrepreneurship: Entrepreneurs often fear success more than failure, holding anxiety in the throat and stomach chakras. Practical Energy Practices: Meditation, setting boundaries, and following intuition are essential practices for maintaining energy alignment. Role of Intuition: Trusting and practicing intuition can be cultivated through daily exercises, such as intuitive decision-making. Ancestral Healing: Speaking your truth and setting boundaries can heal not just yourself but also your ancestral lineage. Notable Quotes: "Energy is everything. Energy is everywhere. And focusing on energy can change your life." - Merchon Hargrave "If something doesn't feel right, it's not right." - Sarah Boyce "No is a complete sentence!" - Sarah Boyce "Declare that it's already yours. A lot of people hold their own self back. Like, what if I fail? What if you win?" - Sarah Boyce Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros If you found this episode insightful, leave a 5-Star rating on Spotify or Apple Podcasts and subscribe for more enlightening content from High Vibe Table Talks. About the Guest: Sarah Boyce is a Reiki Master specializing in energy healing and intuitive readings, serving the residents of Onondaga and Oswego counties in Syracuse, New York. With a deep understanding of chakra centers and life force energy, she assists individuals in overcoming emotional blockages and aligning their energy for optimal well-being. Sarah is known for her holistic approach, incorporating crystals, essential oils, and sound into her healing practices. Her intuitive insights and ability to connect with universal energy make her a sought-after practitioner in the field of holistic health and wellness. Resources: Sarah Boyce's Website: amethystwhispers.com TikTok Instagram Facebook Book Recommendation: Rise Sister Rise by Rebecca Campbell, available on Audible. Chapters: 0:00 Harnessing Energy Healing for Entrepreneurial Success 6:12 Trusting Intuition and Energy Alignment in Reiki Practice 14:13 Managing Insomnia with Meditation Music and Writing Techniques 15:09 Harnessing Ancestral Healing and Manifestation for Authentic Living 22:05 Empowerment, Creativity, and Soulful Living with Sarah Boyce Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • How Do You Know When to Call Yourself an Entrepreneur

    How Do You Know When to Call Yourself an Entrepreneur
    Jul 17 2024
    Ep. 58 Words Have Power: How we identify ourselves can significantly shape our actions and mindset. Exploring concepts like entrepreneurship, manifesting success, and dealing with imposter syndrome, this episode offers insights for cautiously ambitious women aiming to break mental barriers and achieve something greater. Merchon shares personal stories and results from her own transformation in thought patterns. Whether you're selling products, creating content, or building a community, this conversation offers valuable lessons on embracing vulnerability and redefining what it means to be an entrepreneur. Key Takeaways: Entrepreneurial Identity: You don't need to reach a certain milestone or income level to call yourself an entrepreneur. Consistent Effort: Success in entrepreneurship is about consistent effort, learning from failures, and showing up regularly. Vulnerability in Business: Vulnerability is a crucial part of the entrepreneurial journey, encompassing self-reflection and personal growth. Manifestation and Thoughts: The importance of maintaining a positive and growth-oriented mindset to manifest desires and achieve goals. Notable Quotes: "Everyone starts from zero, everyone fails, and that doesn’t make them less of an entrepreneur." - Merchon Hargrave "The people who criticize me as an entrepreneur are never the ones doing the work." - Merchon Hargrave "Turn your waiting room into a classroom." - Merchon Hargrave Resources: Mike Dooley's Philosophy: Thoughts Become Things Watch Brene Brown's: Man in the Arena Speech Book Recommendation: Big Magic by Elizabeth Gilbert Listen to this short motivational episode Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros If you found this episode insightful, leave a rating on Spotify or Apple Podcasts and subscribe for more enlightening content from High Vibe Table Talks. Remember, big dreams and small steps can transform your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • Manifesting High Vibe Desires with Amanda Loucks

    Manifesting High Vibe Desires with Amanda Loucks
    Jul 10 2024
    Ep. 57 Mastering the Mindset: Your high vibe desires are just a small step away! Join Amanda Loucks and host Merchon Hargrave for a reflective conversation on manifesting in entrepreneurship and motherhood. This episode is loaded with wisdom and practical tips for anyone looking to align their life with their higher self and manifest their dreams into reality. How do you tune out external noise and follow your inner voice? How can I know the differences between the whispers of ego and the authentic callings of my true inner self.? Key Takeaways: Balancing entrepreneurship with motherhood: Amanda shares candid experiences on how she effectively manages both roles by being fully present and setting boundaries. The concept of "front of the house" and "back of the house" work in manifestation—how to place your order with the universe and have the patience to wait. Ask reflective questions like "Am I safe? Am I loved?" to ground yourself and connect with your true intentions. Notable Quotes: "Doing things based on external validation does a disservice to you and your business." – Merchon Hargrave "When something feels black and white with no curiosity, that's usually the ego speaking. Intrinsic alignment feels expansive and full of possibilities." – Amanda Loucks "You can do anything, but you can't do everything." – Amanda Loucks "If the inner voice tells you to do nothing, have the courage to do nothing—it’s often about trusting the process and letting things unfold." – Amanda Loucks "Alignment is not almost being in alignment. It’s either alignment or it’s not." – Amanda Loucks Resources: Books Mentioned: Melody Fletcher – Explore this author's works on manifesting. The Lively Show – Podcast that dives into accessing inner self and law of attraction. Untamed by Glennon Doyle Big Magic by Elizabeth Gilbert Desire Map by Danielle Laporte Episode 36: Past Self, future Self, and present Self. High Vibe Table Talks Podcast | JazzCast Pros About the Guest: Amanda Loucks is a dynamic entrepreneur and seasoned traveler with a passion for dogs and coffee. Currently based in Rochester, Amanda has built an impressive career in global HR operations and learning and development. As the managing partner of L21 Solutions, she has a passion for leveraging technology to enhance data-informed decision-making and drive continuous improvement. Follow Amanda Loucks on LinkedIn High Vibe Table Talks Podcast is Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros CHAPTERS: 0:00 Topic Intro: Listening to Your Inner Entrepreneur 3:18 Inner Voice Versus the Ego 10:11 When to Pivot 14:17 Balancing Entrepreneurship and Motherhood 22:15 Waiting for Manifestation 24:23 Balancing Creativity, Business, and Personal Well-Being Stay tuned for more enriching conversations on High Vibe Table Talks. For feedback and more, connect with us on social media or leave a review. Your high vibe desires are just a small step away! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • The Overflow of Your Strengths are Your Weaknesses: Creating Support Systems That Work

    The Overflow of Your Strengths are Your Weaknesses: Creating Support Systems That Work
    Jul 4 2024
    Ep. 56 Explore how the overflow of your strengths can manifest as weaknesses and discover ways to reframe and support these traits. On this episode of High Vibe Table Talks, Merchon shares personal anecdotes and practical advice on creating systems to manage challenges like procrastination and time management. Tune in for insights on embracing your unique brain functions and shedding self-imposed shame. By implementing supportive routines and reframing these weaknesses, she demonstrates how to shift perspective and foster self-compassion. She also shares an exciting personal update about her ADHD diagnosis journey with insights from her interview with Diane Winger. Wrapping up, she encourages listeners to embrace their multifaceted natures, share the episode, and look forward to next week's discussion on the law of attraction and manifestation with Amanda Laux. Key Takeaways: Reframe Weaknesses: Understand that weaknesses are often extensions of your strengths and can be managed with the right support systems. Positive Focus: Shift from a scarcity mindset to celebrating what is working well in your life. Support Systems: Implement specific routines and strategies to manage traits that might seem like weaknesses. Emotional Depth: Embrace the ability to feel emotions deeply as it enhances the human experience. Resources: Episode with Diane Wingert: ADHD-ish Adults: Myths, Realities, and Next Steps Casey Davis on TikTok: (@domesticblisters) Mentioned for her advice on following one's energy for tasks Man in the Arena Quote by Roosevelt: Referenced for understanding failure and success Listen to this short motivational episode Sponsored by: High Vibe Cowork Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced by JazzCast Pros Chapters: 0:00 Transforming Weaknesses Into Strengths Through Positive Reframing 3:59 Harnessing Creativity and Managing Shiny Object Syndrome 8:12 Transforming Chronic Lateness Through Mindfulness and Better Time Management 11:36 Embracing Emotional Depth and Reframing Weaknesses 22:39 Releasing Shame and Embracing Powerful Reframes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Mastering Mindset: Balancing Masculine and Feminine Energies in Business with Raeanne Lacatena

    Mastering Mindset: Balancing Masculine and Feminine Energies in Business with Raeanne Lacatena
    Jun 26 2024
    Ep. 55 In this episode of High Vibe Table Talks, we dive deep into the intriguing world of masculine and feminine energy in business with holistic business coach Raeanne Lacatena. Raeanne shares her extensive experience in personal development and offers practical tools to help entrepreneurs balance their masculine and feminine energies to enhance their lives and businesses effectively. Raeanne discusses the STEAR method—Situation, Thoughts, Emotions, Actions, and Results—a framework that helps entrepreneurs shift their mindset and approach challenges with a balanced perspective. By emphasizing harmony over balance, Raeanne helps listeners understand the importance of integrating both masculine (strategic) and feminine (collaborative) energies, enabling them to navigate their entrepreneurial journeys more smoothly. Lastly, she introduces the practice of "steer clear and anchor," a holistic approach for grounding oneself in positive habits and mindsets, fostering long-term growth. Key Takeaways: Balanced Energy: Understanding and embodying both masculine and feminine energies are crucial for entrepreneurs to achieve true harmony in their business endeavors. STEAR Method: A powerful acronym—Situation, Thoughts, Emotions, Actions, and Results—that provides a clear pathway for shifting mindset and solving problems. Internal Work: Entrepreneurship requires significant internal work and self-awareness to bring about sustainable growth and change. Harmony Over Balance: The concept of harmony allows more flexibility and acknowledges the fluidity of life and business, as opposed to rigid balance. Clear and Anchor: The importance of clearing negative patterns and anchoring new, positive behaviors through holistic practices and mindset shifts. Notable Quotes: “Business is not just about the doing; it's also about the being.” — Raeanne Lacatena “Getting it out of your brain allows for more clarity and perspective.” — Raeanne Lacatena “Entrepreneurship is the biggest confronting experience you could ever go through.” — Merchon Hargrave Producer's Note: JazzCast Pros would like to congratulate you on your one-year Podcasting Anniversary!!! Merchon, you have brought such High Vibes to the Network and we are honored to be partner with you on High Vibe Table Talks as you continue to uplift and inspire female entrepreneurs in Canada and in the States :) Cheers to another year!! - Jazzy T About the Guest Raeanne Lacatena is a holistic business coach with 20 years of experience in personal development. Starting her career in counseling, Raeanne has become a certified Reiki master and a certified professional coach. She works with experienced entrepreneurs who have a strong connection to their mission, impact, and purpose, integrating various personal development tools to help them grow their businesses and realize their full potential. Raeanne’s unique blend of skills and holistic approach sets her apart in the world of business coaching. Resources: Raeanne Lacatena’s Website: Raeanne Lacatena Raeanne Lacatena’s LinkedIn: LinkedIn Profile Raeanne Lacatena’s Instagram: @raeannelacatena Energy Quiz: https://www.raeannelacatena.com/energyquiz Book: Cracking the Rich Code by Raeanne Lacatena Chapters: 0:00 Balancing Masculine and Feminine Energy for Personal Growth 2:55 Balancing Masculine and Feminine Energies in Business 12:48 Empowering Self-Coaching Tools for Entrepreneurs 22:13 Harnessing Neuroplasticity for Behavioral Change 24:02 The Power of Authenticity and Mindset in Business Success Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Conquering Imposter Syndrome: 5 Tips for Entrepreneurs

    Conquering Imposter Syndrome: 5 Tips for Entrepreneurs
    Jun 21 2024
    Ep. 54 Have you ever felt like a fraud despite your accomplishments? In this episode, I dive into the intricacies of imposter syndrome, exploring how to identify its sneaky triggers and effectively combat its presence. Drawing from insights shared by notable figures like Stephen King and Marie Forleo, I present five essential tips and additional bonus strategies for overcoming self-doubt. With a focus on community support, positive affirmations, and practical tools like AI, this episode serves as a comprehensive guide for entrepreneurs struggling to believe in their own success. Key Takeaways: Recognize Triggers: Awareness is the first step. Identify when imposter syndrome creeps in and understand its triggers. Reframe Negative Self-Talk: Change "Who am I?" to "Why not me?" and adopt a confident mindset. Find Community: Surround yourself with supportive people who validate and encourage your entrepreneurial journey. Acknowledge Progress: Regularly note what's going well and celebrate your achievements, no matter how small. Understand Brain Wiring: Realize that fear is a natural brain function meant to keep you safe, but it can be managed. Notable Quotes: "Our brain has been wired to keep us safe, keep us in community, keep us with the pack." "One of the beautiful things about my masterminds is that they are niche agnostic." "Entrepreneurship is very, very much going outside the norm." "Find community, find community, find community." "Take a breath and remember that you are safe." Resources: Podcast: Masters of Scale by Reid Hoffman Books Mentioned: "On Writing" by Stephen King Works by Marie Forleo Chapters: 0:00 Introduction Battling Imposter Syndrome with Practical Tips and Insights 1:38 Overcoming Entrepreneurial Fear and Imposter Syndrome 4:29 Understanding and Overcoming Imposter Syndrome 7:39 Challenges Faced by Marginalized Communities in Entrepreneurship 9:48 Battling Imposter Syndrome Through Community and Positive Affirmations 17:13 Overcoming Fear and Finding Safety in Entrepreneurship 21:06 Using AI to Overcome Imposter Syndrome and Enhance Business 23:15 Regulating Your Nervous System and Celebrating Wins Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • ADHD -ish Adults: Myths, Realities, and Next Steps with Psychotherapist Turned Business Coach Diann Wingert

    ADHD -ish Adults: Myths, Realities, and Next Steps with Psychotherapist Turned Business Coach Diann Wingert
    Jun 12 2024
    Ep. 53 Feeling scattered yet bursting with ideas? Join your host Merchon in a conversation with Diann Wingert, a psychotherapist turned business coach, who dives into the ADHD-ish entrepreneur experience. They explore the complex realities of ADHD and neurodivergent individuals, from diagnosis dilemmas to the interplay between creativity and focus. If you suspect your brain operates differently, this episode offers guidance on managing ADHD traits while harnessing your entrepreneurial spirit. Discover practical advice for staying motivated, handling rejection, and thriving without losing your unique edge. Tune in for insights that could transform how you approach your business and personal growth. Key Takeaways: Understanding ADHD Traits: Many entrepreneurs exhibit ADHD traits, often excelling in creativity but struggling with focus and follow-through. Diagnosis and Medication: The decision to seek an ADHD diagnosis and medication should be based on personal needs, such as the desire for medication or accommodations. Harnessing Strengths: Embracing and leveraging the unique aspects of an ADHD brain can lead to significant business success. Support Systems: Implementing robust support systems and strategies, beyond medication, is crucial for managing ADHD traits. Impact on Entrepreneurship: ADHD traits can be both a challenge and a superpower in the entrepreneurial journey, requiring tailored approaches to business tasks and emotional regulation. Resources: Books: ADHD 2.0 by Dr. Ned Hallowell How to ADHD by Jessica McCabe About Diann: After a twenty-year career as a psychotherapist, Diann became a business strategist and coach for ambitious outliers. Her passion is helping others unlearn the beliefs and behaviors that hold them back, so they can proudly stand out, instead of fitting in, using her signature framework, The Boss Up Breakthrough. Diann has extensive experience working with creative entrepreneurs with the strengths and struggles of ADHD. Diann loves dark fiction, strong coffee and laughing out loud. She is also a Peloton enthusiast, practicing Buddhist and host of The Driven Woman Entrepreneur Podcast. Where to find Diann: Linkedin: https://www.linkedin.com/in/diannwingertcoaching/ Instagram https://www.instagram.com/coachdiannwingert/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Merchon Hargrave Takes on Vogue's 73 Questions Challenge

    Merchon Hargrave Takes on Vogue's 73 Questions Challenge
    Jun 5 2024
    Ep. 52 Welcome to Season 5 of High Vibe Table Talks! This season is all about Mastering the Mindset of a successful business owner and today we are going to act as if we have already achieved a high level of success and now Vogue Magazine is coming to our house to interview us. I'll go first ! By the end of this episode you'll know a lot more about me, your host Merchon Hargrave and hopefully you'll be inspired to answer these 73 Vouge Questions yourself. (listed below) Key Takeaways: Embrace Your Weirdness: Marshawn revels in her quirks and idiosyncrasies, prompting listeners to do the same. New Favorite Time of Day: The peaceful moments before falling asleep have become Marshawn's cherished part of the day, highlighting the importance of winding down. Empathy as a Strength: Empathy is both Marshawn's greatest strength and, at times, a potential weakness. Learning from Adversity: Being laid off was a significant learning curve that pushed Marshawn to focus on what truly brings her joy. Creative Outlet: The podcast serves as a vital creative outlet that allows Marshawn to freely express her thoughts and inspire her audience. Stay tuned for the next episode where Merchon interviews Diane Wingert, a psychotherapist turned ADHD coach for entrepreneurs. This discussion promises to offer deep insights into being neurodivergent while navigating the entrepreneurial landscape. 1. Favorite time of day? 2. Biggest weakness? 3. Biggest strength? 4. Biggest learning experience? 5. What makes you angry? 6. A vice you wish you could give up? 7. What are you most excited about these days? 8. Best compliment you’ve ever received? 9. When are you most inspired? 10. Sweet or savory? 11. Something that makes you smile? 12. Something people don’t know about you? 13. When do you feel most like yourself? 14. 3 things you can’t live without? 15. Window seat or aisle seat? 16. Favorite TV character? 17. Leather or lace? 18. Most adventurous thing you’ve ever done? 19. Describe yourself in 3 words? 20. Favorite piece of clothing that you own? 21. What’s inspiring you right now? 22. A good piece of advice you’ve received? 23. Diamonds or pearls? 24. First thing you notice about people? 25. Something you regret? 26. Music you’re currently listening to? 27. Favorite card game? 28. Guilty pleasure? 29. What makes you feel most accomplished? 30. How do you start your day? 31. Favorite holiday? 32. Looks or brains? 33. Who would you like to switch lives with? 34. One thing you’ve always wanted to try? 35. Most recent purchase? 36. Something you wish you knew at 19? 37. What do you always carry with you? 38. If you didn’t live in NE, where would you live? 39. When you’re in a bad mood, do you want company or alone time? 40. Best vacation you’ve ever been on? 41. A city you’ve always wanted to travel to? 42. Something you never travel without? 43. Favorite food? 44. Favorite snack? 45. A movie that makes you cry? 46. Are you confrontational? 47. A talent you always wish you had? 48. An exercise you enjoy? 49. A band you love listening to? 50. Do you wish you had any superpowers? 51. What’s something you don’t want to be doing in 10 years? 52. What’s the cutest thing on earth? 53. Best thing that’s happened this year (so far?) 54. Favorite cocktail (or mocktail?) 55. A movie that makes you laugh? 56. What’s usually for dinner? 57. Do you believe in second chances? 58. What’s your ideal vacation? 59. What’s your favorite thing? 60. What’s one thing you love a lot? 61. Favorite color? 62. A color you wear most often? 63. Describe living in Nebraska in 3 words 64. Do you like surprises? 65. A lesson you had to learn the hard way? 66. Something you’re tired of? 67. Who do you turn to when you’re sad? 68. A trend you’d like to see disappear forever? 69. Least favorite food? 70. It’s 4:00pm on a random Saturday, what are you doing? 71. Ideal date? 72. What lipstick do you use? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m