Guest: Dr. Sabrina Strickland, Orthopedic Surgeon at the Hospital for Special Surgery
Topic: ACL and Meniscus Tears – Diagnosis, Treatment, and Prevention

What We Covered:

1. Understanding the Injuries: What are ACL and meniscus tears, and how do they happen?
2. Diagnosis and Treatment: The role of imaging, surgery, and rehabilitation in recovery.
3. Mental and Physical Recovery: Overcoming challenges and staying motivated during the healing process.
4. Prevention Strategies: Tips to avoid these injuries and maintain joint health.

About Dr. Strickland:
Dr. Sabrina Strickland specializes in sports medicine with a focus on knee and shoulder injuries. Her goal is to help patients return to their active lifestyles, whether it's competing in an Ironman or enjoying everyday activities. Learn more at sabrinastrickland.com.

Show Sponsors: The Russo Law Group and PlayTri.

On Hilary Topper on Air, I often feature guests that blend their personal passions with their professional lives and today's guest is a perfect example of that. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the running world.

Jacqueline Seltzer is a corporate meeting planner, mastering the logistics of major events. In her free time, she is a dedicated runner who has run some of the world's most famous marathons.

On today's show, we talk about her running journey and her career. We also dive into how she brilliantly combined her professional skills and her passion for running, helping fellow runners navigate the often stressful process of finding hotels for major events like the NYC Marathon and the Boston Marathon.

You can contact Jacqueline at JMS411@yahoo.com.

Show Sponsors:

The Russo Law Group and PlayTri.

From the intensity of Olympic swimming trials to the world of entrepreneurship, what does it take to build a brand rooted in clean, effective nutrition?

In this episode, we sit down with Craig Dinkel, a former Olympic qualifier and the founder of BiotropicLabs.com. He shares his incredible journey as an elite athlete and explains why his experiences in the pool led him to create a line of all-natural supplements he could trust.

Craig was a 23 All-Americans, two Olympic trials, coached by two legedary Olmpic coaches, inducted to his collegiate Hall of Fame, among other accomplishments.

Discover the story behind Biotropic Labs and learn more about their commitment to high-quality, pure ingredients designed to optimize performance and wellness.

As a special offer for our listeners, you can use code Hilary25 for 25% off your first order or Hilary30 for 30% off any subscription at Biotropiclabs.com. Tune in to hear an inspiring story of passion and perseverance.

Hilary Topper on Air is sponsored by the Russo Law Group and Playtri.

Is your estate plan a "set it and forget it" document? Many people think so, but an outdated plan can cause serious problems for your loved ones. In this episode, we're joined by estate planning attorney Marie Elena Puma from the Russo Law Group. She explains why your will or trust needs to evolve with your life and discusses the key events—like marriage, a new child, or major financial changes—that should trigger an immediate review. Learn the risks of an outdated plan and get expert advice on how to protect your assets and your family's future.

This show is sponsored by The Russo Law Group and PlayTri.

On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of GOSleeves.com. His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works.

Full disclosure, I met the team about two years ago at The Running Event. At that time, they provided me with a free sample. It took months for me to open the package. Once I did, I did not stop. Every time you see me running or cycling, I am wearing GOSleeves, and I swear by them.

How are GOSleeves different than other compression sleeves?

How does the kinesiology strip actually work?

How do they help in the recovery process?

What other products do you have in your line?

How does wearing GOSleeves help athletes perform more confidently and achieve their goals?

GOSleeves is sponsoring my South Florida book tour of Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport. (I actually wrote about them in the book.)

We will be giving away a pair of sleeves at each event, including:

February 7, 2026, at 2 p.m., at Barnes & Noble Fort Lauderdale

February 8, 2026, at 11 a.m., Books & Books in Coral Gables

February 8, 2026, at 3 p.m., at Barnes & Noble in Boca Raton

If you would like to try a pair of GOSleeves, here's 20 percent off: gosleeves.com/Hilary.

This show was sponsored by The Russo Law Group and PlayTri.

🎙️ New Episode Alert! 🚴‍♂️🏊‍♀️🏃‍♂️

Are you training harder but not necessarily smarter? This week on the podcast, we're joined by Eric from Dynamic Triathlete, and trust us—you don't want to miss this one. Eric has built a game-changing program that's helping athletes boost their speed, strength, and endurance while staying pain-free. 🙌

Here's what we dive into:
✅ The philosophy behind training smarter, not harder
✅ How 15-20 minute daily routines can transform your performance
✅ The secret to injury prevention and targeting common athlete setbacks
✅ Why adaptive muscle shortening might be holding you back—and how to fix it
✅ Inspiring success stories from athletes who've leveled up with Dynamic Triathlete

💥 Exclusive Listener Discounts!

• Get 15% off Dynamic Triathlete with code: HJMTMEDIA
• Get 10% off Dynamic Runner with code: Hilary

Plus, Eric shares how you can get started with a free trial and start seeing results today. Whether you're a seasoned triathlete or just starting your journey, this episode is packed with actionable insights to help you train better and achieve your goals.

When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, "Mind and Body Healing."

Recently featured on the Hilary Topper podcast, Dr. Corona shared his remarkable story, unique perspectives, and revolutionary strategies for addressing mental health challenges. Whether you're someone seeking innovative treatments or a healthcare professional eager to learn new approaches, Dr. Corona's wisdom is bound to inspire.

Revolutionizing Running with Brian Fallon

On this episode of Hilary Topper on Air, we're joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level.

We'll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you're a seasoned marathoner or a beginner, Brian's insights will inspire you to rethink how you approach your run.

🏃‍♂️ Tune in to discover how mastering your breath can revolutionize your workouts and help you achieve new milestones!