Revolutionizing Running with Brian Fallon

On this episode of Hilary Topper on Air, we're joined by Brian Fallon, founder of Breath Runner and AquaTerra Coaching, to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level.

We'll also discuss his newly released handbook, packed with actionable strategies for more efficient and effective running. Whether you're a seasoned marathoner or a beginner, Brian's insights will inspire you to rethink how you approach your run.

🏃‍♂️ Tune in to discover how mastering your breath can revolutionize your workouts and help you achieve new milestones!

**Episode Highlight: Matt Fitzgerald on Achieving Mastery**

Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book, Chasing Mastery. Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life.

Discover practical advice on developing a growth mindset, navigating setbacks, and achieving peak performance while staying resilient. Matt also shares fascinating insights into flow states and why tiny victories matter on the road to greatness.

If you're ready to push boundaries and redefine what you're capable of, this episode is for you.

🎧 Stream it now and start chasing your best self!

In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love.

We cover everything from life after a knee replacement and managing meniscus or ACL injuries to the latest advancements in cartilage repair and non-surgical treatment options. Dr. Strickland also highlights inspiring stories of patients who've overcome significant setbacks to achieve amazing goals.

Whether you're a weekend warrior, an athlete, or someone curious about cutting-edge solutions for joint health, this episode is packed with expert advice and encouragement to keep moving forward.

🎧 Tune in now to learn more and stay inspired to live pain-free!

What if your training plan was as unique as you are? In this episode, we sat down with Brady Hoover, who shared how TriDot and RunDot are redefining endurance sports training through the power of AI.

These innovative platforms analyze your personal data to create tailored training plans for any goal, whether you're aiming for your first 5K or preparing for an Ironman. Brady explained how the AI adapts to your fitness level, goals, and real-time feedback, ensuring every workout is optimized for maximum efficiency and performance.

From beginner runners and triathletes to seasoned competitors, anyone can benefit from this personalized, data-driven approach. The result? Smarter training, fewer injuries, and powerful results.

Don't miss out on two months of free training with TriDot (sign up here) or RunDot (sign up here) and see how AI can take your endurance training to the next level. 🎧

Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making.

Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis regain mobility and confidence. Backed by rigorous clinical trials at Stanford University, KneeMo® is not only non-invasive and drug-free but also proven to significantly reduce pain and enhance daily activities like walking or climbing stairs.

Dr. Hledik broke down the science, sharing how the device syncs with your motion, while Dr. Andriacchi highlighted its ease of use and life-changing impact. From skiers recovering from injuries to everyday users walking pain-free, the success stories are nothing short of inspiring.

Tune in now to learn how KneeMo® can empower you to keep moving and take charge of your knee health! 🎧

Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning.

Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning essential. She shares powerful real-life examples, including a man left paralyzed after a devastating accident during the Escape from Alcatraz Triathlon and a young father tragically struck by a car at the Smithpoint Triathlon. These stories are sobering reminders of how quickly life can change.

From creating a living will and appointing a healthcare proxy to preparing an estate plan that secures your family's future, Deanna provides actionable advice for triathletes and their loved ones. This episode is packed with insights that could make all the difference in navigating life's unexpected challenges.

Listen now to gain valuable knowledge and take real steps to protect what matters most. 🎧

Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of Saving KC, a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write Saving KC and how the themes of resilience and redemption resonate with readers everywhere. A passionate advocate for Native American communities, Buzz also sheds light on his work to address addiction and intergenerational trauma, while celebrating Indigenous culture and unity. This episode is a raw, inspiring look at one man's transformation and his mission to uplift others. Don't miss this moving story of hope, healing, and redemption. Listen now!