Join Dr. Kevin Willis, AKA Dr. Dub, on "Hockey Headspace" as he introduces the Mindset Matrix, a transformative framework designed to evaluate and enhance your mental game. In this episode, Dr. Willis explains the four quadrants of the matrix—Self-Sabotage, Momentum, Stagnation, and Overwhelmed—and offers practical strategies to shift towards a mindset that maximizes performance in hockey and life. Whether you're on the ice or off, understanding where you stand within these quadrants can lead to significant improvements in your approach and results. Download the quadrant diagram and follow along to see how you can elevate your game today.

In this episode of Hockey Headspace, we tackle one of the toughest challenges athletes face—handling criticism and negative feedback. Whether it’s from coaches, teammates, or even yourself, how you respond to feedback can make or break your development on and off the ice.

We’ll dive into:

• The psychology behind criticism: Why it’s so hard to hear and how it affects your mindset.
• Real-world examples of players who struggled with handling criticism and the impact it had on their careers.
• Actionable strategies for turning negative feedback into a powerful tool for growth, resilience, and improvement.
• Practical tips on how to shift your perspective, learn from mistakes, and maintain confidence, even when the feedback stings.

Criticism isn’t something to fear—it’s a stepping stone to becoming a better, more resilient athlete. Whether you’re a player, coach, or parent, this episode will give you the mental tools to handle feedback like a pro and turn setbacks into opportunities for growth.

Don’t miss this essential guide to mastering criticism and boosting your performance!

In this episode of Hockey Headspace, we explore the transformative impact of cultivating a positive outlook and how it differs from simply thinking positive thoughts. A positive outlook is more than fleeting optimism—it's a resilient mindset that influences every aspect of your performance on the ice and your life off it.

We'll delve into why a positive outlook is crucial for:

• Enhanced Resilience: Learn how positivity helps you bounce back from setbacks more effectively.
• Improved Performance: Discover how a positive attitude leads to better focus, confidence, and game-day execution.
• Better Stress Management: Understand techniques to reduce stress and handle pressure situations with composure.
• Boosted Motivation: Find out how a positive outlook drives you to set and achieve challenging goals.
• Stronger Relationships: See how positivity fosters better connections with teammates and coaches.

We'll also provide actionable steps to help you develop and maintain a positive outlook, including practices like gratitude, visualization, and mindfulness.

Whether you're a player looking to elevate your game, a coach aiming to inspire your team, or a parent wanting to support your athlete, this episode offers valuable insights to help you unlock your full potential.

Tune in to transform your mindset and take your performance to the next level!