If you take a long walk around Bealiba in regional Victoria, you might spot the occasional water bottle, perched under a tree. Those would be Heather’s.

Heather’s always been a keen athlete and, even now at 80 years old, she loves long-distance running. That hasn’t changed since she was diagnosed with Alzheimer’s disease, but she’s had to adapt her training to make sure she stays safe and on the right track. The water bottles, strategically placed every four kilometres along her usual running route, don’t just keep her hydrated – they mark her trail.

Fitness has always been important to Heather. But Hold the Moment co-host Jim Rogers can’t say the same: “I’ve never been a gym junkie.” But because of his dementia, Jim’s learning to think of exercise as medicine.

You’ll also meet exercise physiologist Nick who has tips on physical exercise that can support your quality of life.

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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios and hosted by Jim Rogers and Hamish Macdonald.

For support, you can contact the National Dementia Helpline on 1800 100 500 (24 hours a day, seven days a week). The National Dementia Helpline is funded by the Australian Government.

Follow Dementia Australia on Facebook and Instagram or find support resources on our website.

This episode was produced by Liam Riordan. Sound design by Sean Holden. The executive producers are Grace Pashley and Kellie Riordan. Production manager is Ann Chesterman.

Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognises their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative.