In this episode, Dr. Dunni discusses the idea of holding on versus letting go, drawing inspiration from the Disney movie Frozen. She considers the importance of analyzing one's goals, values, and emotions to determine whether to persist or release. Dr. Dunni encourages listeners to periodically assess their choices, emphasizing the need for self-reflection and the potential benefits of embracing change.

KEY TAKEAWAYS

• It is important to regularly analyze the things we are holding onto to ensure they align with our goals, values, and purpose.

• Just like water, we should aim to be flexible and adaptable in our approach to holding onto or letting go of things in our lives.

• When letting go of something significant, it is important to allow ourselves to grieve as a natural part of the process.

• Incorporating regular analysis into our routine, whether quarterly, monthly, or weekly, can help us make informed decisions about what to hold onto or let go of.

• Taking the time to self-reflect and ask the right questions can lead to gaining clarity and making better decisions about what to hold onto or release.

BEST MOMENTS

"There are some people that are very keen when it comes to holding on to things, and that's brilliant. It's good. Some people call that persistence."

"I made a mistake. And I know it's a very hard thing to say. Many people think that when you say I made a mistake, it means you're a failure."

"There are some times that we hold on to certain things for more than five minutes. It could be five hours, five days, five weeks, five months, five years, five decades."

"If you have a bird and you let it go, if it comes back to you, it's meant to be yours. If it doesn't, it was never meant to be."

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HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com