About a month ago, I took a look at fasting and talked about why I didn't originally think it was something I would do... ever.

Now, I'm sharing with you what's happened during my first month of intermittent fasting. And what I've gathered from reading my second book on the topic of fasting, Fast This Way by Dave Asprey.

A few of the tools I mentioned such as: activated charcoal, electrolytes and D-MANNOSE can be found at: https://ngvitamins.com/

And if you have thoughts about this episode or what to share your fasting journey, I'd love to hear it! Send me a note at: https://www.uplevelc.com/contact

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

What is a trigger finger anyway? Why do people get it? How can you resolve the pain of it?
In this episode I provide information on symptoms that you'll feel when you have trigger finger. And hopefully shed some light on why it happens, what holistic solutions exist and potential support you can look for in nutrients as well as supplements to look into and figure out if they are right for you.
Here are the videos I mention:
Dr Mandell, DC: https://www.youtube.com/live/iY0K5hXA3tY?si=p13T_7N1IuIC-_c- Dr Berg: https://youtu.be/3VdaGyHHrXw?si=RA7qn_PJk-dof0Rh

And some info about serrapeptase: https://draxe.com/nutrition/serrapeptase

And if you do need supplements, I hope you'll visit https://ngvitamins.com/ as you shop!

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.

Small Intestinal Bacterial Overgrowth (SIBO) could be more common than we think. Turns out, an estimated 6-15% of healthy, asymptomatic people and roughly 80% of people with IBS, actually suffer from SIBO. Do you have it? Find out some signs and symptoms to look for and a diet you can implement right away to start reversing this condition in this episode.

Find supplements mentioned, visit our sponsor, Nature's Garden of Naples at:
https://ngvitamins.com/
Digestive Enzymes: Enzymatic Science Critical Digestion
Vital Planet Vital Detox, "relieves gas and bloat"
Vital Planet Probiotic for Gas and Bloating

Here are a few articles I referenced for this episode:

• https://www.amymyersmd.com/article/sibo-small-intestinal-bacterial-overgrowth-symptoms
• https://draxe.com/health/sibo-symptoms/
• https://draxe.com/nutrition/gaps-diet-plan-protocol/

NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.