Topics covered:

1: Why you should ditch the scales.

2: How you can "Tone Up" without losing weight.

3: The 7 inner child archetypes.

4: Healthy Boundaries and saying no more often.

5: You don't need to be "in the zone" to work out.

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Follow Martina here: Website: https://alicepr.com/

Linkedin: https://ie.linkedin.com/in/martinaquinn

Follow Elan Here:

Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417

Instagram: https://www.instagram.com/coach_elan/?hl=en

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s

Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT

Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin

Follow Elan Here:

Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Book a Free 15 min consultation with Fin Here: https://calendly.com/fin-ic/free-15-minute-consultation-fin

Follow Elan Here:

Website: https://coachelan.com/celebrating-client-success

Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min

Follow Katie Here: Website: https://katie-corbett.com/ Instagram: https://www.instagram.com/kc_thevirtualassistant/ Linkedin: https://www.linkedin.com/in/katie-cullen-corbett/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT

Follow Fin Here: https://www.instagram.com/the_grounded_masculine/ Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Book a Free 15 Minute Consultation: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/ TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 00:00 - Introduction by Elan 01:20 - Introduction of Finn, new head coach 04:20 - Discussion of Finn's move back to Ireland with his family 08:40 - Finn discusses his interest in holistic health and functional movement 11:00 - Discussion of Perry Nicholson and Gray Cook's work 12:30 - Finn's decision to pursue holistic health over sports conditioning 17:10 - Finn's approach to helping clients achieve their goals 21:30 - Discussion of the benefits of meditation and mindfulness in achieving health goals 25:30 - Discussion of the challenges of balancing work and family life 31:00 - Discussion of the importance of self-care for coaches and entrepreneurs 38:20 - Elan asks Finn about his approach to helping clients break free from limiting beliefs 40:10 - Finn shares his strategies for helping clients tap into their grounded masculine leadership 42:00 - Discussion on the importance of taking responsibility for one's actions 46:00 - Finn discusses the transformative power of personal growth and leadership development 50:20 - Elan and Finn reflect on their shared values and passion for holistic health 58:00 - Elan and Finn discuss the value of authenticity and vulnerability in coaching

Follow Eimear Here: Website - https://momentsofsparkle.ie/ Events - https://momentsofsparkle.ie/events/ Instagram - https://www.instagram.com/_momentsofsparkle/ - 0:00 - Introduction - 1:14 - Emer's IVF journey - 7:10 - Emer's weight loss journey - 11:30 - Emer's mindfulness journey - 17:00 - Moments of Sparkle - 23:10 - Importance of support network - 28:20 - Community Days - 30:30 - Emer's mindfulness course - 35:40 - Virtual connections - 38:50 - Final thoughts. Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT

Follow Carrie Here: Website: carrieswain.com Instagram: https://www.instagram.com/carrieswainholistichealthcare/ Youtube: https://www.youtube.com/@UCQfRygHE6ItMwlGj1iZ7Gww Follow Elan Here: Website: https://coachelan.com/celebrating-client-success Free 15 Minute Consultations: https://calendly.com/elandarcy/15min Free Menstrual Cycle eBook: https://coachelan.com/optin-580480221674667620417 Instagram: https://www.instagram.com/coach_elan/?hl=en TikTok: https://www.tiktok.com/@coach_elan Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hvbGlzdGljaGVhbHRoL2ZlZWQueG1s Spotify: https://open.spotify.com/show/53MD7Uy8dWUPY56Ml1WkzT Timestamps: 0:01 Introduction to Carrie, the holistic therapist and coach. 3:05 Explanation of how hypnotherapy works and the analogy of human programming. 7:02 Discussing trauma and its impact on our lives. 10:00 Exploring generational trauma 11:51 Past lives, parallel lives, and future lives in relation to therapy outcomes. 21:13 Understand the fear response. 24:06 Amygdala and your environment 27:19 Use fear to your advantage. 29:45 Fear can be a powerful motivator 32:27 Understanding the biology behind fear 36:52 Fear exposure. 39:18 Use fear as a tool for growth. 42:30 Managing stress during tight deadlines is crucial. 45:30 Taking short breaks can enhance focus and productivity. 48:45 Carefully consider factors before making a pregnancy decision. 51:15 Seek support from organizations specialized in pregnancy decisions. 54:00 Reflect on emotions to gain clarity in decision-making.