Helen speaks to Holly Puddephatt, a content creator from Leeds, host of the podcast Me, Myself & Mum Life and mum to toddler, Thea.

Holly discovered she had pelvic organ prolapse in October last year, two years after her daughter was born. Like so many of us, she'd never heard of it and was terrified about what it would mean, especially as someone with a huge passion for exercise.

In this episode, Holly describes how she set about reclaiming her life: absorbing as much information as she could, seeking out the support of a pelvic health physiotherapist, practising hypopressives and sourcing a pessary, as well as sharing her journey on social media.

Holly is @hollyandthea on Instagram
Find out more about pessaries in this episode of the podcast
Find out more about hypopressives in this episode of the podcast
Find out more about returning to exercise with prolapse in this episode of the podcast

Season 5 of Why Mums Don't Jump is sponsored by IMEDicare - Pelvic Health Naturally. IMEDicare supplies a range of easy-to-use, medically approved products including Lumana incontinence leggings and running shorts, the Efemia bladder support and Enna Pelvic Ball; a discount code is available via my online affiliate shop.

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