• Honoring Your Feelings And Building Resilience

  • May 7 2024
  • Duración: 35 m
  • Podcast

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Honoring Your Feelings And Building Resilience

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    In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity.

    Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion is a journey many of us are still navigating.

    If you are interested in supporting Scrub Life Cares' Menstrual Pantry you can do so here.

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