In this episode, we dive into the intricate world of women's health, discussing menstrual cycles, the impact of hormones, and personal experiences with healthcare systems. Join us as we explore how tracking personal health metrics can lead to better health management and share candid anecdotes from daily life that many can relate to.

Show Notes:

1. Menstrual Cycles and Daily Life

   • Discussion on how menstrual cycles can affect daily activities, mood, and overall health.
   • Personal experiences and observations about the timing and impact of menstrual cycles, including how body temperature and other signs indicate hormonal changes.

2. Healthcare Experiences

   • A detailed recount of a personal healthcare journey with a company called Aeon, focusing on the benefits and drawbacks of their services.
   • Insights into the healthcare process, including frustrations with the sales-like approach of medical services and the importance of comprehensive care without additional charges.

3. Nutritional Insights

   • An exploration of nutritional advice received from healthcare professionals and how it integrates into daily life.
   • Discussion on the importance of meeting daily caloric and protein intake, especially when leading an active lifestyle.
   • Tips on macro tracking and the significance of being mindful about what we eat, emphasized through personal stories about adjusting diet based on professional advice.

4. General Wellness and Empowerment

   • Conversations about broader wellness topics, including the importance of self-education on health matters like hormone balance and the onset of menopause.
   • Encouragement for listeners to be proactive about their health, such as getting hormone levels checked and understanding the potential impacts as they age.

The episode wraps up with a reminder of the power of personal agency in health and wellness, encouraging listeners to engage actively with their health care providers and to seek information that empowers them in their health decisions.

Listeners are encouraged to track their food intake or explore macro calculations to better understand their nutritional needs. Resources and tools for starting this process are suggested to help listeners take actionable steps toward better health.

Join us for a deep dive into gut health with our special guest, Megan. We discuss everything from detecting poor gut health to its significant impact on our hormones and overall wellbeing. Megan also introduces us to her 12-week program focused primarily on restoring gut health as a foundation for hormonal balance.

What You’ll Learn:

• The critical link between gut health and hormonal balance.
• How to identify signs of poor gut health.
• Practical tips for improving gut health through diet and lifestyle changes.

Featured Guest: Megan, an expert in gut health, shares her comprehensive knowledge and introduces her program designed to address gut-related health issues.

Listener Takeaways:

1. Awareness of Symptoms - Understanding the symptoms of poor gut health can help in early detection and management.
2. Dietary Adjustments - Incorporating more fermented foods and fibers into your diet can significantly improve gut health.
3. Importance of Lifestyle - Managing stress and ensuring adequate sleep are crucial for maintaining good gut health.

Quote of the Episode: "You are not just what you eat, but what you digest and absorb."

Call to Action: Interested in improving your gut health or dealing with hormonal issues? Share your experiences with us on our social media platforms or leave a review. We love hearing from our listeners!

Connect with Us:

• Instagram: @Hormonal_Human
• Megan on IG: @meganrabby

Your journey to better health starts in the gut. Let’s take this step together towards a more balanced and vibrant life. Thank you for joining us and see you in the next episode!

In this week’s episode, we dissect the flood of health myths dominating our social feeds and rediscover the power of personal intuition in managing our health and wellness. Join us as we share insights from last week’s enlightening conversation, explore the misconceptions surrounding supplements like creatine, and delve into the importance of tuning into our own bodies over the noise of the internet.

What You’ll Learn:

• Why you might not need creatine if your diet is protein-rich, despite what your For You page says.
• The risks of outsourcing our health decisions to influencers and the internet.
• The value of trusting our own intuition when it comes to health and wellness.
• Insights from a personal journey into health assessments and the quest for personalized health advice without the upsell.

Listener Takeaways:

• Question the necessity of popular supplements and health products that may not be necessary.
• Consider a more intuitive approach to personal health, stepping back from the overwhelming advice online.
• Seek out health guidance that aligns with personal needs rather than popular trends.

Quote of the Week: "Empower yourself by tuning out the noise and tuning into your own body."

Next Steps: Stay tuned as we continue to explore how to make informed health decisions and maintain a balanced perspective on wellness. We’d love to hear your thoughts on how you navigate the overwhelming world of online health advice.

Connect with Us: Share your thoughts and experiences with us on social media! Find us on Instagram and Youtube to continue the conversation. And don’t forget to subscribe for more episodes like this one.

Remember, the most reliable expert on your health is you. Let’s keep learning, questioning, and growing stronger together. Join us next week for another engaging episode aimed at empowering your health journey!

Welcome back to Hormona Human, the podcast where we dive deep into the realms of hormonal health and personal well-being. Today, we have a special guest, Kristi Stuart, the visionary behind Inner Wealth, a groundbreaking supplement designed to optimize hormonal health.

In this episode, Kristi shares her journey from battling personal health challenges to creating Inner Wealth, a supplement line aimed at addressing hormonal imbalances. Recently featured on Dragon’s Den, Kristi discusses the nuances of entrepreneurial success in the health sector and offers insights into the scientific backbone of her products.

Key Points & Highlights:

• Dragon’s Den Experience: Kristi touches on her recent presentation at Dragon’s Den, highlighting the pressures and triumphs of pitching a health-focused business.
• Founding Inner Wealth: Motivated by her struggles with depression and hormonal imbalances, Kristi delves into how her background in molecular biology and biochemistry led to the development of Inner Wealth.
• Holistic Health Approach: Discussion on the holistic approach to health, emphasizing the importance of understanding bodily needs and the impact of hormonal imbalances on overall wellness.
• Supplement Science: In-depth explanation of the research and science behind Inner Wealth, including its formulation to support hormonal balance, enhance libido, and manage stress.

Resources Mentioned:

• Inner Wellth website and instagram for more information on the products and Kristi’s journey
• PubMed for accessing scientific studies related to hormonal health
• menopause.org for resources and finding a certified menopause practitioner

Share your hormonal health journey or questions about supplements with us via social media or email. We’re here to engage and help navigate these complex topics together.

Reminder: Subscribe and leave a review on your preferred podcast platform to help us reach more listeners interested in hormonal health.

Join us for another episode where we dive into everything from the chaos of children's birthday parties to the complexities of hormonal health. Enjoy the sisterly banter as we discuss personal stories of managing anxiety, planning big birthday bashes with limousines, and grappling with the physical and mental challenges of our menstrual cycles.

Highlights of the Episode:

1. Workout and Tennis Tournaments - Starting the day with dual workouts and preparing for a couples' tennis tournament.
2. Dog Shenanigans - The inevitable interruptions and adorable demands of our furry friends during recording.
3. Birthday Party Mayhem - The anxiety and logistical nightmares of hosting a children's birthday party months after the actual birthday.
4. Hormonal Rollercoasters - Discussions on the heightened sensitivity and emotions that come with PMS and the strategies to cope.
5. Medical Musings - Candid conversations about healthcare experiences, the impact of hormonal changes, and the importance of advocating for one's health.
6. Bluey and Parenting - Reflections on parenting as portrayed in children's shows and real-life parenting hacks.
7. Hormone Replacement Therapy - Insights into the complexities of hormone treatments and the implications of menopause management.

Call to Action: Follow us on Instagram for more behind-the-scenes content, and don’t forget to subscribe to our podcast for more episodes like this. Share your thoughts and experiences on managing stress and hormonal health in our comments or on social media!

Today's episode takes us on a whirlwind journey from the freezing streets of Calgary to the sunny vibes of Palm Springs. Along the way, we explore the health benefits (or not) of red light therapy, debate the effectiveness of various health hacks, and share a personal story of a sudden health scare on a plane. Plus, we dive into the everyday decisions that shape our health, from the impact of coffee on our morning routines to navigating medical advice with a pinch of skepticism.

Main Topics Discussed:

• Catching up and tech troubles
• Debunking health myths around eggs and cholesterol
• Exploring red light therapy and its purported benefits
• Stephanie's unsettling experience on a flight to Palm Springs
• Discussion on how personal research and proactive health management play crucial roles
• Light-hearted banter on movie choices and nostalgia with 'Twilight'

Key Points & Highlights:

• Red Light Revelations: Elisa delves into her new investment in red light therapy, discussing its potential benefits for recovery and well-being, questioning if it's worth the hype.
• Health Scares in the Sky: Stephanie shares a vivid recount of fainting during a flight, the aftermath, and how it affected her trip.
• Nutrition Nuggets: The hosts discuss common misconceptions about diet, particularly cholesterol and eggs, encouraging listeners to dig deeper into health advice.
• The Placebo Effect and Personal Health Choices: A reflective discussion on how belief in treatment effectiveness plays into health outcomes, emphasizing the power of the mind in healing processes.

Resources Mentioned:

• Documentary recommendation: "Heal" available on Amazon Prime, exploring the mind's role in physical health.
• Insights into the benefits of traditional and non-traditional health practices, emphasizing the importance of individualized approaches.

Today's chat reminds us that health is a personal journey filled with unexpected twists. Whether it's a red light glowing in your living room or navigating the advice of health professionals, taking everything with a grain of humor and skepticism makes the journey all the more enjoyable.

Stay tuned for our next episode where we'll dive deeper into the science behind some popular health trends and share more of our personal health adventures!

Today, we're thrilled to have Dr. Jonathan Bastian from Aeon Future Health as our guest, an expert dedicated to preventative health, optimization, and longevity. Join us as we explore how to live our healthiest lives through understanding our bodies better.

Main Topics Discussed:

• Foundations of Health Optimization:

  • Discussion on Aeon Future Health's mission to provide personalized healthcare focusing on preventative measures and health optimization.
  • Overview of comprehensive health assessments including nutrition, fitness testing, and hormonal evaluations.

• Nutritional Insights:

  • Emphasis on the importance of protein intake, especially for women, and the common underestimation of protein needs.
  • Suggestions for tracking nutrition through advanced AI technology to ensure balanced macro intake.

• Exercise and Resistance Training:

  • The critical role of resistance training in maintaining muscle mass, stimulating growth hormones, and enhancing overall health.
  • Encouragement for women to include heavy lifting in their weekly exercise routines for optimal benefits.

• The Power of Sleep:

  • Discussion on how sleep impacts health, including DNA repair and stress management.
  • Suggestions for tracking sleep patterns and making lifestyle adjustments to improve sleep quality.

• Navigating Hormonal Changes:

  • Detailed conversation on the transition to menopause, the importance of early intervention, and the benefits of hormonal replacement therapy.
  • Clarification of common misconceptions around hormonal replacement therapy and its safety.

• Supplements for Optimal Health:

  • Recommendations for essential supplements including Vitamin D, Magnesium, and Omega-3s, highlighting their significant health benefits.

Key Takeaways:

• Health Optimization Is Multifaceted: Effective health management involves a combination of nutrition, exercise, sleep, and understanding hormonal changes.
• Personalization Is Key: Individualized assessments and treatments are crucial for addressing unique health needs and goals.
• Proactive Approach: Early intervention and preventative measures can significantly impact long-term health and well-being.
• Educate and Empower: Gaining knowledge and taking control of one's health journey leads to better health outcomes and quality of life.

Resources and Contact Information:

• Aeon Future Health: For detailed assessments and personalized health optimization plans, visit Aeon Future Health or follow on Instagram @aeonfuturehealth.
• Free consultation calls available for exploring health optimization programs and finding the right approach for you.

Thank you for tuning into "Hormonal Human." This episode is a reminder of the importance of taking a proactive stance on our health, from understanding the role of hormones to the benefits of nutrition, exercise, and sleep. Dr. Jonathan Bastian's insights offer a valuable resource for anyone looking to enhance their well-being and navigate the complexities of hormonal health. Remember, you're not alone on this journey—we're here to support, educate, and empower each other. Share this episode with friends and family, and let's continue to grow our community of hormonal humans.

Until next time, embrace your health, listen to your body, and stay wonderfully hormonal.

In today's episode, we dive into the quirky world of online shopping, share some of our epic fails, and pivot into a more serious conversation about women's health, particularly focusing on tracking our menstrual cycles and the privacy concerns surrounding health apps. With a mix of laughter, real talk, and a sprinkle of investigative curiosity, we're unpacking how to stay empowered and informed about our hormonal health.

Main Topics Discussed:

• Online Shopping Adventures and Mishaps:
  • We kick off with our personal online shopping experiences, highlighting the hit-or-miss nature of purchasing from platforms like Timu. From winged eyeliner tools to travel brushes, we share our whimsical buys and the lessons learned.
• Privacy Concerns with Health Tracking Apps:
  • Addressing the recent lawsuit against the Flow app, we explore the privacy implications of using health tracking apps and how it impacts our views on digital wellness tools.
• Oura Ring Insights:
  • Sharing our experiences with the Oura Ring, we delve into how wearable tech can offer valuable insights into our health trends, stress levels, and overall well-being.
• Navigating Menopause and Health Myths:
  • A discussion on a controversial article about menopause leads to a broader conversation on women's health, advocating for awareness and personal advocacy in navigating menopause.
• Celebrity Obsessions and the Royal Family:
  • We touch on the fascination with celebrity lives, specifically the intrigue surrounding Kate Middleton's public absence, and reflect on why society is captivated by these narratives.

Key Takeaways:

• Track Your Cycle, Know Your Body: Apps like Stardust can empower you to understand your body's rhythms, but always prioritize privacy and data security.
• Technology as a Wellness Tool: Wearables like the Oura Ring can provide insightful health trends, aiding in self-awareness and preventative care.
• Advocate for Your Health: Stay informed and question myths around women's health, especially concerning menopause and hormonal changes.

Resources Mentioned:

• Stardust App: https://stardust.app/
• Oura Ring: https://ouraring.com/
• Nixit use code HORMONAHUMAN for 15% OFF

As we wrap up today's episode, we're reminded of the importance of laughter, the pursuit of wellness, and the need to stay curious yet cautious in our digital and physical health journeys. Remember, you're not alone in navigating the waves of wellness and womanhood. Stay empowered, stay informed, and let's continue to support each other every step of the way.

Until next time, take care and keep shining, you beautiful humans!