Hormone Balance Breakdown!

Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?

These changes can really shake things up physically and mentally - so managing them is key to feeling your best.

In this episode, you will learn:

• About our hormonal shifts during perimenopause, menopause, and post-menopause, with a focus on cortisol and its role.
• Impact of cortisol levels on health, including weight gain, blood pressure, and mood disorders.
• Effects of prolonged stress on the body during perimenopause, menopause, and post-menopause.
• Tips for balancing hormones, including diet, exercise, and stress management.
• Hormonal imbalances and their causes, including stress, low testosterone, and under-eating.
• Chronic stress and its potential to cause disease through hormonal imbalances.
• Hormonal imbalance and its causes, including fad diets, stress, and toxic overload.
• Importance of addressing hormone imbalances through lifestyle changes.
• Foods for hormonal balance, including flaxseed, cruciferous vegetables, and lentils.
• Role of healthy fats, probiotics, and supplements like magnesium, vitamins B & D, and exercise in hormone balance.
• Why we need to pay even closer attention to consistent exercise now more than ever -- and what types are optimal.

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Get my favorite, clean...