This week Brianna chats with Health & Confidence Coach, Jordan Gomez aka J. Go.

J. Go shares her journey into the fitness coaching space and how it evolved into her helping women to overcome their struggles with confidence and self-love.

Jordan helps women create healthy habits & to feel confident in their skin! She believe in self-love, and body positivity as the ideal way fro home to create long-term lifestyle changes. Her passion is helping women step into their confidence, find self-love and to feel good naked!

In this episode they discuss:

• How societal influences impact our views of self and the stories we attach to
• How confidence is a practiced skill, it looks different for everyone and how to implement it
• How to release "comparison" as a form of negativity and use it as a positive motivation tool
• Why self-love and acceptance is important especially in partnership
• What does body confidence, & self-love look like during pregnancy

Connect with J. Go:
Instagram: jgofitlife
Podcast: Confidently Uncomfortable
Hot Girl Healing free 8 -week challenge (pregnancy edition) you can still join even if you're not pregnant ;) Highly recommend you check it out! I've been enjoying the weekly lessons myself

Connect with Bri:
Instagram: @_brianna_carey_

Website: IntimacyEvolution.com

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Connect with Mark:
Instagram: @mark_carey_lpc