On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Rosa regarding if it’s good (or bad) to combine carbs and fruit in your diet when trying to lose weight.

By the end of today’s episode you can expect to learn what types of foods are considered carbs, common misconceptions about carbs and fruits when it comes to losing body fat and how to effectively combine these foods with other nutrients to set your diet up to lose body fat week after week.

Need healthy recipes to lose fat? Grab my 20 Minute Meals for 20 Pounds Down Recipe Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 23: How Much Fruit Is Too Much Fruit?

🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

🎙️Episode 155: “Oatmeal Makes You Fat” And Other Diet Myths Keeping You Stuck

🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Lauren regarding clean eating, organic foods, seed oils - and if these trends are truly necessary or not for health and weight loss.

By the end of today’s episode you can expect to learn what it means to eat clean and if it really matters for weight loss, the truth around organic foods especially considering your access to them, and my thoughts on the controversy surrounding seed oils. I hope this episode provides a lot of practical advice and knowledge to help you make informed choices on the go while still prioritizing your health.

NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 233: Q&A: What To Buy At The Grocery Store For A Healthy Lunch

🎙️Episode 229: TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)

🎙️Episode 223: Q&A: How To Reduce Cortisol To Lose Belly Fat

🎙️Episode 212: Controlling Cortisol For Weight Loss… Craze Or Correct?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming your mindset, especially when you feel like you have no willpower.

Lauren opens up about identifying as a ‘fit girl’ for most of her life and defining herself as having no willpower - to finding a sustainable and confident approach to weight loss, once and for all. She also shares her personal battles with restrictive eating, late-night snacking and how she was able to adjust her negative self-talk to help change her habits to align with the body and confidence she always wanted to achieve.

If you’re ready for a real mindset shift to reach your fitness goals, this episode is going to give you exactly what you need.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs

🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking

🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Brinn regarding how to navigate buying a healthy lunch at a grocery store.

By the end of today’s episode, you can expect to learn how to create nutritious, high-protein meals on the go, perfect for an office lunch or when you are traveling. Whether you forgot your lunch or just want to avoid pricey salads, this episode will help you create a balanced meal straight from the grocery store.

NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 161: Abby’s Story: Lose Weight With A Demanding Job

🎙️Episode 154: 5 Tips To Stay On Track (& Tone Up) When Traveling Or Moving

🎙️Episode 160: BONUS: Tips To Stay On Track While On Vacation

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking to save calories and prevent dreaded hangovers without compromising enjoyment during the holiday weekend. Whether you're hitting the beach, a barbecue or a happy hour - this episode gives you the tools you need to have fun and stay on track.

PS: Don’t forget yesterday’s episode linked below that covers how to approach food and your diet on July 4th!

NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 231: How to Approach Food & Your Diet on July 4th (Part 1)

🎙️Episode 156: How To Drink Alcohol While Losing Weight & What To Eat When You’re Hungover

🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balanced, healthy plate without sacrificing the indulgent treats you love.

Plus, I'll highlight the importance of planning your day around these special meals so you can indulge without guilt. Listen in to find out how you can fit a hot dog or a hamburger into your diet all while still making progress!

PS: Tomorrow, Part 2 is coming out where we’re discussing how to approach alcohol on July 4th as well. Stay tuned!

NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend

🎙️Episode 123: Real Talk: How To Make The Holidays Healthy

🎙️Episode 218: 10 Tips To Stay On Track While Eating Out

🎙️Episode 84: How To Eat Out & Lose Weight

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds all while juggling working as an educator for teachers, pursuing a Doctorate degree and performing in theater.

If you are ready to break the cycle of losing and regaining the same 5 pounds over and over again, you’re going to love hearing Ambrosia’s story on this episode. She shares how she has managed to prioritize weight loss with everything she has going on in her life, what she changed to develop a more positive relationship with the scale as she pursued weight loss, and of course her best tips to stay on track, what to eat and how to make weight loss easier so your goals feel realistic and possible for you!

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 140: Why The Scale Is Up On A Monday And WHAT To Do About It

🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure

🎙️Episode 56: Why You Keep Regaining Weight

🎙️Episode 179: FIT GIRL FALL: The Best Meal Plan For Busy Women Wanting To Lose Weight

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Welcome to episode 4 of Shed Fat For Summer Series!

On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you’ve probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight.

Tune in as I help you cut through all the social media nutrition “noise” and finally get you shedding fat for summer!

NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE

Grab my FREE Toning Up Guide for Summer HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Tune in to the Shed Fat For Summer Series Playlist

🎙️Episode 23: How Much Fruit Is Too Much Fruit?

🎙️Episode 226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)

🎙️Episode 227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)

🎙️Episode 228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series)

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!