"We are more capable and we're enough when we are present in our life and connected to our soul, and what it is that we need. When we are, we can connect to our kids, we can teach them that and help them navigate".

Today we have an inspiring episode which is a must-listen for every mom feeling engulfed in the everyday chaos of parenting and self-doubt.

We host Jennifer Wren Toro, who's a mom, a teacher, a nurse, a personal trainer, an author, and so much more. Our discussion takes a deep dive into the struggles and triumphs of motherhood. She shares her journey of overcoming life's tumultuous challenges and sheds light on the significance of self-care, setting healthy boundaries, and learning to prioritize oneself amidst the multifaceted demands of motherhood.

Jennifer offers actionable and valuable advice on stress management, balancing the nervous system, and the power of mindfulness and presence. Striking a chord with the realities of parenthood, this episode is a blend of inspiration, practical strategies, and a message of empowerment for mothers everywhere, encouraging them to reclaim their peace and power in the beautiful chaos of mothering.

In this episode you’ll hear about:

(00:00 Intro)
(00:34) A preview to our conversation with our guest Jennifer Wren Tolo
(07:36) Jennifer’s second child’s birth teaches her a life-changing lesson
(10:54) Dealing with high-risk leukemia and learning the power of understanding who you are and aren’t. Resetting your nervous system
(14:11) The “I can do everything” cape and the consequences of “running on fumes”
(17:33) “Do it all, be it all”: the unhealthy societal pressure on women. Redefining success
(24:01) No time for 911: when mom learns to prioritize herself
(34:48) The super powers of voice and choice
(37:58) ABCs to regain equilibrium. Giving yourself permission to pause

Contact Jennifer

• Visit her website jenniferwrentolo.com
• Follow her on IG @jenwrentolo
• Schedule a Free Clarity call
• “Power of You” Ebook
• Free “Simple Shift Guide” to shift mindset
• Get her book Family Fuel: A Busy Mom's Guide to Healthy Living

Check out our Digital Programs

• 4d Built to Read Digital Program
• Concussion Recovery
• Built to Drive

Follow us at 4D Vision Gym on Facebook and Instagram @4dvisiongymvt for the latest news and updates. DM us if you have any Vision Therapy related questions - you may hear the answer in a future episode!

If you enjoyed this show, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts. We really appreciate your support!
Send us a screenshot of your review and receive 10% off any one of our 4D Vision Gym products or services. And if your friends or family are experiencing inexplicable challenges, refer them to this podcast and tell them, “It Could Be Your Eyes.”