• How Does Exercise Impact Mental Health?

  • Jun 22 2024
  • Duración: 35 m
  • Podcast

How Does Exercise Impact Mental Health? Por arte de portada

How Does Exercise Impact Mental Health?

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  • Resumen

  • In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!

    Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)

    Song of the Week: Where Struggle Begins by Featherweight

    Follow us on Instagram @mc_muscle!

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Música Ejercicio y Actividad Física Hygiene & Healthy Living
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