In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country.

Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience.

They explore how modern lifestyles, particularly increased screen time and reduced outdoor activity, have impacted children's fitness. Kennedy advocates for reintroducing fitness into schools and encouraging parents to promote resilience and physical activity in their children.

The conversation concludes with a discussion on the importance of developing healthier habits and fostering a culture of physical fitness.

Timestamps:

00:00 Intro
00:45 Addressing health and fitness challenges in America
02:16 Concerns about public health agencies and the food industry
05:03 The decline in physical toughness and fitness
09:56 RFK Jr.'s family story of his father's 50-mile walk
15:30 Discipline and endurance in family life
19:09 Bringing fitness and physical education back to schools
20:42 Building resilience through physical challenges
22:18 A vision for improving national health
26:03 Encouraging resilience over comfort
28:53 The role of gratitude and a positive mindset
30:26 Insights from ancient Spartans and stoic philosophy