In this episode Jon talks about:

• Statistics and symptoms of migraines
• Why women are more susceptible
• Jon’s story and history of his own migraine journey using an elimination diet
• Provides foods/liquid to avoid and also some of the functional foods to eat to alleviate a migraine
• Why healthy snack bars to help migraines
• What Hello Amia is and how he came up with the name

And so much more…

Jon's Bio:
Jon is a 2X CMO or SVP at leading startups in NYC and Austin, TX. Now, he's the founder & CEO of his own Health and Wellness F&B (Food and Beverage) Brand, focused on alleviating the pain and struggle that millions face daily with migraine disease. Jon himself has dealt with migraine disease since he was 7 years old. He's on a mission to ensure those with migraine disease live a better life by providing healthy, convenient, and trigger free food.

Jon's links and resources:

• Website: https://helloamia.com/
• IG: https://www.instagram.com/migrainefriendlyfoods/
• Email: jon@helloamia.com

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