• How I Have Been Using VIBE & Embodiment to Process Life

  • Jul 13 2022
  • Duración: 26 m
  • Podcast

How I Have Been Using VIBE & Embodiment to Process Life

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  • Resumen

  • Lately there has been so much going on behind the scenes for me and my family. With the passing of my grandfather and my other grandmother on my Mom's side going into hospice after a few months of in and out hospital stays. In this episode, I share how I have been using my 5-step VIBE & Embodiment method to help me process all the feels, stay grounded, and nourish myself.
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