• How I Lost 60 Pounds and Started Giving A F*ck About My Health

  • Jul 10 2024
  • Duración: 44 m
  • Podcast

How I Lost 60 Pounds and Started Giving A F*ck About My Health Por arte de portada

How I Lost 60 Pounds and Started Giving A F*ck About My Health

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Over the past 5 years, I’ve completely changed my relationship to my health. Prior to that, I was overweight, pre-diabetic, and having chest pains in my mid-30s. I thought maybe eating a salad once a week and going for a run every now then would take care of it. I was wrong.

    Since then, I’ve lost 60 pounds (~30kg). I now enjoy exercising regularly and I eat healthy and nutritious foods. My daily life is much more physically active and I get way better sleep. I’m happy with my health now—but it took a long time to get here.

    I’m not going to share a bunch of workout routines or complicated diets. What worked for me might not work for you. But I can share what I went through to get here in the hopes that you, too, might change how you think about your health and take it more seriously. Because at the end of the day, your health is definitely something you should give a f*ck about.

    Use the code IDGAF to get 20% off your first one-time purchase of supplements at livemomentous.com
    Más Menos
activate_primeday_promo_in_buybox_DT
Éxito Personal
Más Menos

Lo que los oyentes dicen sobre How I Lost 60 Pounds and Started Giving A F*ck About My Health

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles