• How I Made A 100 Mile Training Block

  • Jul 13 2024
  • Duración: 25 m
  • Podcast

How I Made A 100 Mile Training Block

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  • Resumen

  • The Javelina Jundred will be my second 100 miler and I have learned some much in the time since The Canyons Endurance Runs.

    In this episode I want to tell you the 7 major changes Im making in this training block as well as how I built out my 16 week block.

    We are now in Week 1 of that block and this will help give some context to the things we will be talking about over the next few weeks.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support
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